This recipe features flavorful roasted Brussels sprouts made in an air fryer. Through this unique cooking method, the sprouts retain their natural nutritional value and texture while presenting a deliciously crispy exterior. This simple recipe, infused with rosemary and garlic, delivers rich flavors, allowing you to effortlessly enjoy an astonishingly healthy snack at home. Whether served as an appetizer or a side dish to a main course, these air fryer Brussels sprouts make for a perfect vegetarian delicacy.
What are the benefits of Air Fryer Brussels Sprouts?
The recipe for Air Fryer Brussels Sprouts heralds a delightful culinary revelation, intertwining a tapestry of benefits within its crisp and savory allure. These delectable sprouts, when conjured in the air fryer, undergo a mesmerizing transformation, resulting in crispy exteriors and tender, flavorful cores. Bursting with fiber, vitamins, and antioxidants, this dish not only tantalizes the taste buds but also offers a nourishing symphony for the body. The air frying technique not only enhances the inherent nuttiness of the Brussels sprouts but also preserves their nutritional integrity, fostering a delightful harmony between gastronomic pleasure and well-being.
Beyond its palate-pleasing qualities, Air Fryer Brussels Sprouts champion the art of mindful consumption and reverent culinary innovation. Each delightful morsel beckons a celebration of earthy flavors and nutritional abundance, elevating the act of dining into a soul-nourishing experience. Whether enjoyed as a delectable side or a charming appetizer, these sprouts signify a commitment to savoring the simplicity of natural ingredients while embracing the culinary potential of modern techniques. With each crispy bite, this dish pays homage to the idea that wholesome eating can be a sublime, enriching journey, infusing the dining experience with the essence of both gratification and nourishment.
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Step 1:Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut the Brussels sprouts in half lengthwise for even cooking. If the sprouts are particularly large, you can quarter them.
Step 2:Season the Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika (if using), salt, and black pepper. Make sure they are evenly coated with the oil and seasonings. Preheat your air fryer to 375°F (190°C) for 3-5 minutes. This ensures even cooking and helps the Brussels sprouts get crispy.
Step 3:Air Fry the Brussels Sprouts
Place the seasoned Brussels sprouts in the air fryer basket in a single layer. You may need to cook them in batches if your air fryer is small. Cook the Brussels sprouts at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even browning. They are done when they are crispy on the outside and tender inside. For extra crispiness, you can cook them for an additional 2-3 minutes.
Step 4:Finish and Serve
After the Brussels sprouts are done, transfer them to a bowl. Drizzle with balsamic vinegar or lemon juice, and toss to coat. If desired, sprinkle with grated Parmesan cheese and red pepper flakes for added flavor. Serve immediately as a side dish.
Elevating any meal, these air fryer Brussels sprouts redefine the essence of healthy and delectable eating. With their crispy, seasoned exterior and tender interior, they offer a delightful textural contrast that is immensely satisfying. This recipe celebrates simplicity, allowing the natural flavors of the Brussels sprouts to shine through while infused with the aromatic blend of rosemary and garlic. Whether as a standalone snack or a versatile accompaniment, these Brussels sprouts promise to captivate taste buds with their irresistible combination of earthy, herbaceous notes and a satisfying crunch. Prepared with ease and enjoyed with pleasure, these air fryer Brussels sprouts are a testament to the joys of uncomplicated yet incredibly flavorful cooking. If you wanna check more culinary infomation, you can buy these E-book in following equipment showing. You can also follow our bygoody for more food information!!
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Air Fryer Brussels Sprouts
- Total Time: 30minutes
Description
The recipe for Air Fryer Brussels Sprouts heralds a delightful culinary revelation, intertwining a tapestry of benefits within its crisp and savory allure. These delectable sprouts, when conjured in the air fryer, undergo a mesmerizing transformation, resulting in crispy exteriors and tender, flavorful cores. Bursting with fiber, vitamins, and antioxidants, this dish not only tantalizes the taste buds but also offers a nourishing symphony for the body. The air frying technique not only enhances the inherent nuttiness of the Brussels sprouts but also preserves their nutritional integrity, fostering a delightful harmony between gastronomic pleasure and well-being.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional, for a smoky flavor)
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1 tablespoon balsamic vinegar or lemon juice (optional, for a tangy finish)
- 1 tablespoon grated Parmesan cheese (optional, for extra flavor)
- Red pepper flakes (optional, for a bit of heat)
Instructions
Step 1:Prepare the Brussels Sprouts
- Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves.
- Cut the Brussels sprouts in half lengthwise for even cooking. If the sprouts are particularly large, you can quarter them.
Step 2:Season the Brussels Sprouts
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika (if using), salt, and black pepper.
- Make sure they are evenly coated with the oil and seasonings.
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes. This ensures even cooking and helps the Brussels sprouts get crispy.
Step 3:Air Fry the Brussels Sprouts
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer. You may need to cook them in batches if your air fryer is small.
- Cook the Brussels sprouts at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even browning.
- They are done when they are crispy on the outside and tender inside. For extra crispiness, you can cook them for an additional 2-3 minutes.
Step 4:Finish and Serve
- After the Brussels sprouts are done, transfer them to a bowl. Drizzle with balsamic vinegar or lemon juice, and toss to coat. If desired, sprinkle with grated Parmesan cheese and red pepper flakes for added flavor.
- Serve immediately as a side dish.
Equipment
300 Vegan/Plant Based Recipe Cook Book
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Gibson Soho Lounge Square Reactive Glaze Dinnerware Set
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HENCKELS Forged Premio Razor-Sharp 8-Inch Chef Knife
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Joseph Joseph Nest 100 Prep & Store Mixing Bowl Set
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COSORI Air Fryer 9-in-1, Compact & Large 6 Qt
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Ninja Air Fryer Pro XL 6-in-1 with 6.5 QT Capacity
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- For a sweet and savory twist, drizzle the cooked Brussels sprouts with a bit of honey or maple syrup.
- You can add other seasonings like onion powder, cumin, or nutritional yeast for different flavor profiles.
- If you want to add more texture, toss in some toasted nuts or dried cranberries before serving.
- Prep Time: 10minutes
- Cook Time: 20minutes
- Category: HEALTH,RECIPE,Quick&Easy,Breakfast,Gluten-Free,Weight-Loss & Diet,Low-Fat & Low-Calorie
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How can one achieve a perfect balance of crispy exterior and tender interior when preparing air fryer Brussels sprouts, ensuring they are cooked evenly without becoming overly dry or undercooked?
Toss the Brussels sprouts in olive oil and seasonings before air frying, ensuring they are evenly coated. Shake the air fryer basket periodically to promote even cooking, resulting in a harmonious texture of crispy outer leaves and tender inner layers.
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What methods can be utilized to infuse the Brussels sprouts with robust flavor, creating a delightful taste profile that complements their natural earthy tones?
Incorporate flavorful additions such as minced garlic, balsamic vinegar, or a sprinkle of Parmesan cheese before air frying to enhance the Brussels sprouts' taste. Drizzle the cooked sprouts with a balsamic glaze or a squeeze of fresh lemon juice to add depth and brightness to the dish.
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How can one present the air-fried Brussels sprouts in an appealing manner, ensuring they are visually enticing and preserved at an optimal serving temperature before enjoyment?
Serve the Brussels sprouts in a rustic-style dish or on a decorative platter, garnishing with a sprinkling of fresh herbs such as thyme or parsley to add a vibrant pop of color. Consider placing the dish on a trivet to maintain warmth, ensuring the sprouts are visually appealing and inviting when served.
