Description
The recipe for Air Fryer Brussels Sprouts heralds a delightful culinary revelation, intertwining a tapestry of benefits within its crisp and savory allure. These delectable sprouts, when conjured in the air fryer, undergo a mesmerizing transformation, resulting in crispy exteriors and tender, flavorful cores. Bursting with fiber, vitamins, and antioxidants, this dish not only tantalizes the taste buds but also offers a nourishing symphony for the body. The air frying technique not only enhances the inherent nuttiness of the Brussels sprouts but also preserves their nutritional integrity, fostering a delightful harmony between gastronomic pleasure and well-being.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional, for a smoky flavor)
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1 tablespoon balsamic vinegar or lemon juice (optional, for a tangy finish)
- 1 tablespoon grated Parmesan cheese (optional, for extra flavor)
- Red pepper flakes (optional, for a bit of heat)
Instructions
Step 1:Prepare the Brussels Sprouts
- Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves.
- Cut the Brussels sprouts in half lengthwise for even cooking. If the sprouts are particularly large, you can quarter them.
Step 2:Season the Brussels Sprouts
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika (if using), salt, and black pepper.
- Make sure they are evenly coated with the oil and seasonings.
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes. This ensures even cooking and helps the Brussels sprouts get crispy.
Step 3:Air Fry the Brussels Sprouts
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer. You may need to cook them in batches if your air fryer is small.
- Cook the Brussels sprouts at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even browning.
- They are done when they are crispy on the outside and tender inside. For extra crispiness, you can cook them for an additional 2-3 minutes.
Step 4:Finish and Serve
- After the Brussels sprouts are done, transfer them to a bowl. Drizzle with balsamic vinegar or lemon juice, and toss to coat. If desired, sprinkle with grated Parmesan cheese and red pepper flakes for added flavor.
- Serve immediately as a side dish.
Equipment
300 Vegan/Plant Based Recipe Cook Book
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Gibson Soho Lounge Square Reactive Glaze Dinnerware Set
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HENCKELS Forged Premio Razor-Sharp 8-Inch Chef Knife
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Joseph Joseph Nest 100 Prep & Store Mixing Bowl Set
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COSORI Air Fryer 9-in-1, Compact & Large 6 Qt
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Ninja Air Fryer Pro XL 6-in-1 with 6.5 QT Capacity
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- For a sweet and savory twist, drizzle the cooked Brussels sprouts with a bit of honey or maple syrup.
- You can add other seasonings like onion powder, cumin, or nutritional yeast for different flavor profiles.
- If you want to add more texture, toss in some toasted nuts or dried cranberries before serving.
- Prep Time: 10minutes
- Cook Time: 20minutes
- Category: HEALTH,RECIPE,Quick&Easy,Breakfast,Gluten-Free,Weight-Loss & Diet,Low-Fat & Low-Calorie