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Avocado and Pineapple Salad


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  • Author: Chef Sophia
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Avocado and Pineapple Salad is incredibly versatile and can be served in various ways. It can be enjoyed as a standalone dish, a side salad, or even as a topping for grilled meats or fish. It’s particularly popular in warm weather or as part of a summer menu, offering a light and refreshing option that’s perfect for picnics, barbecues, or casual gatherings.


Ingredients

Scale
  • ¼ cup thinly sliced red onion, separated into rings
  •     Ice water
  •     2 firm ripe avocados
  •     1 medium fresh pineapple
  •     3 tablespoons extra-virgin olive oil
  •     1 tablespoon fresh lime juice
  •     ½ teaspoon kosher salt
  •     Freshly ground pepper to taste (optional)

Instructions

Step1:

Start by soaking the sliced red onion in a bowl of ice water for about 15 minutes. This helps to reduce its sharpness.

Step2:

While the onion is soaking, prepare the avocados by slicing them thinly. Peel the pineapple, then cut it into quarters lengthwise, removing the core, and slice each quarter into pieces.

Step3:

In a small bowl, whisk together the olive oil and lime juice to make the dressing.

Step4:

Once the onion has soaked, drain it and pat it dry.

Step5:

Arrange half of the avocado, pineapple, and onion on a serving plate. Sprinkle with 1/4 teaspoon of salt and drizzle with half of the dressing.

Step6:

If you like, garnish with freshly ground pepper.

Notes

  • Choose Ripe Avocados and Pineapples:Ensure your avocados are ripe but firm to the touch. They should yield slightly when pressed but not be mushy. For pineapples, select one that has a sweet aroma at the base and a slight give when pressed, indicating ripeness.
  • Proper Cutting Techniques:To dice the avocado, cut it in half, remove the pit, and slice the flesh while it’s still in the skin, then scoop it out with a spoon. For the pineapple, use a sharp knife to remove the skin and eyes, then cut into bite-sized chunks.
  • Prevent Avocado Browning:To keep the avocado from browning, toss the diced pieces in lime or lemon juice. The acidity helps to slow down the oxidation process, maintaining the salad’s fresh appearance.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast