Avocado Egg Salad is a creamy, nutritious, and delicious dish that’s perfect for a quick lunch, a snack, or even a light dinner. This simple recipe combines the richness of avocados with the protein-packed goodness of eggs, all brought together with a few flavorful ingredients. It’s easy to make and can be enjoyed on its own, with toast, or as a filling for sandwiches and wraps.
Why Avocado Egg Salad is so healthy?
Avocado Egg Salad presents a compelling option in the realm of healthy and swift culinary choices. The dish shines through its utilization of nutrient-rich ingredients; avocados bring forth heart-healthy monounsaturated fats and essential vitamins, while eggs provide a robust protein source along with vital minerals like choline. This amalgamation offers a splendid balance of good fats, fostering prolonged satiety and well-being. Moreover, the salad boasts fiber from both avocados and eggs, supporting digestive health and blood sugar regulation. Its quick preparation, requiring only a few minutes to blend flavors seamlessly, coupled with its customizable nature, elevates it to a versatile and satisfying meal or snack choice.
Step into kitchen right now!!! Let’s try Avocado Egg Salad togrther!!!
Step 1: Cook the eggs:
Place the eggs in a pot and cover them with cold water. Bring the water to a boil over medium-high heat. Once the water starts boiling, cover the pot, remove it from the heat, and let the eggs sit for 10 minutes. After 10 minutes, transfer the eggs to a bowl of ice water to cool. Peel the eggs once they are cool enough to handle.
Step 2: Prepare the avocados
While the eggs are cooling, cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl. Mash the avocado with a fork until it’s mostly smooth but still a bit chunky.
Step 3: Combine ingredients
Chop the peeled eggs and add them to the bowl with the mashed avocado. Add the mayonnaise, Dijon mustard, lemon juice, red onion, and parsley. Stir everything together until well combined. Season with salt and pepper to taste.
Step 4: Serve
Scoop the avocado egg salad onto a plate or into a bowl. If desired, sprinkle a pinch of paprika on top for garnish. Serve immediately, or refrigerate for up to 1 day.
Avocado Egg Salad is a quick, easy, and versatile recipe that’s perfect for any meal of the day. Packed with healthy fats, protein, and flavor, it’s a dish you’ll find yourself making over and over again. Enjoy it on its own, with your favorite bread, or in a wrap for a delicious and satisfying bite.
Avocado Egg Salad
- Total Time: 20minutes
Description
Avocado Egg Salad is a creamy, nutritious, and delicious dish that’s perfect for a quick lunch, a snack, or even a light dinner. This simple recipe combines the richness of avocados with the protein-packed goodness of eggs, all brought together with a few flavorful ingredients. It’s easy to make and can be enjoyed on its own, with toast, or as a filling for sandwiches and wraps.
Ingredients
- 4 large eggs
- 2 ripe avocados
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped red onion
- 1 tablespoon finely chopped fresh parsley
- Salt and pepper to taste
- Optional: a pinch of paprika for garnish
Instructions
Step 1:
- Place the eggs in a pot and cover them with cold water
- Once the water starts boiling, cover the pot, remove it from the heat, and let the eggs sit for 10 minutes.
- After 10 minutes, transfer the eggs to a bowl of ice water to cool.
- Peel the eggs once they are cool enough to handle.
Step 2:
- Cut the avocados in half, remove the pits
- Scoop the flesh into a large mixing bowl
Step 3:
- Chop the peeled eggs and add them to the bowl with the mashed avocado
- Add the mayonnaise, Dijon mustard, lemon juice, red onion, and parsley
- Stir everything together until well combined. Season with salt and pepper to taste
Step 4:
- Scoop the avocado egg salad onto a plate or into a bowl
- Then just enjoy, or refrigerate for up to 1 day.
Equipment
All-Clad Copper Core 5-Ply Stainless Steel Sauce Pan
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All-Clad D3 3-Ply Stainless Steel Sauce Pan
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Circulon Radiance Hard-Anodized Nonstick Straining Saucepan
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Cuisinart Professional Stainless Saucepan
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HexClad Hybrid Nonstick 8-Quart Stockpot with Tempered Glass Lid
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Le Creuset Enameled Cast Iron Signature Saucepan
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T-fal Signature Nonstick Sauce Pan
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Buy Now → Notes
- For a healthier twist, you can substitute Greek yogurt for mayonnaise.
- Add extra veggies like diced celery or bell peppers for added crunch and nutrition.
- Serve on whole-grain toast or in a whole-wheat wrap for a balanced meal.
- Make sure your avocados are ripe for the best texture and flavor.
- Prep Time: 10minutes
- Cook Time: 10minutes
- Category: Quick & Easy meal
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What if my avocados turn brown before I can serve the salad?
Add lemon juice to the mashed avocados to help prevent browning. Also, prepare the salad just before serving or store it in an airtight container with plastic wrap directly on the surface to minimize air exposure.
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How do I prevent the salad from becoming too mushy?
Mash the avocados until mostly smooth but leave some chunks for texture. Also, chop the eggs coarsely rather than finely to maintain some structure in the salad.
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What if my avocados are not ripe enough?
Choose avocados that yield slightly to gentle pressure for the best texture and flavor. If your avocados are not ripe, place them in a paper bag with a banana or apple to speed up the ripening process.
