Description
Avocado Egg Salad is a creamy, nutritious, and delicious dish that’s perfect for a quick lunch, a snack, or even a light dinner. This simple recipe combines the richness of avocados with the protein-packed goodness of eggs, all brought together with a few flavorful ingredients. It’s easy to make and can be enjoyed on its own, with toast, or as a filling for sandwiches and wraps.
Ingredients
- 4 large eggs
- 2 ripe avocados
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped red onion
- 1 tablespoon finely chopped fresh parsley
- Salt and pepper to taste
- Optional: a pinch of paprika for garnish
Instructions
Step 1:
- Place the eggs in a pot and cover them with cold water
- Once the water starts boiling, cover the pot, remove it from the heat, and let the eggs sit for 10 minutes.
- After 10 minutes, transfer the eggs to a bowl of ice water to cool.
- Peel the eggs once they are cool enough to handle.
Step 2:
- Cut the avocados in half, remove the pits
- Scoop the flesh into a large mixing bowl
Step 3:
- Chop the peeled eggs and add them to the bowl with the mashed avocado
- Add the mayonnaise, Dijon mustard, lemon juice, red onion, and parsley
- Stir everything together until well combined. Season with salt and pepper to taste
Step 4:
- Scoop the avocado egg salad onto a plate or into a bowl
- Then just enjoy, or refrigerate for up to 1 day.
Equipment
All-Clad Copper Core 5-Ply Stainless Steel Sauce Pan
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- For a healthier twist, you can substitute Greek yogurt for mayonnaise.
- Add extra veggies like diced celery or bell peppers for added crunch and nutrition.
- Serve on whole-grain toast or in a whole-wheat wrap for a balanced meal.
- Make sure your avocados are ripe for the best texture and flavor.
- Prep Time: 10minutes
- Cook Time: 10minutes
- Category: Quick & Easy meal