Description
This recipe for Avocado Whole Grain Toast is not just a delight to the taste buds; it’s also brimming with nutrients that promote optimal digestive well-being. The whole grains contribute ample fiber, crucial for a healthy gut, while the avocado adds a dose of nourishing fats alongside more fiber, culminating in a deeply satisfying and nutritionally rich dish.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, red pepper flakes, or chia seeds
Instructions
Step 1:
- Start by toasting the whole grain bread slices until they are golden brown and crisp.
Step 2:
- While the bread is toasting, halve the avocado and remove the pit.
- Scoop out the flesh into a bowl and mash it with a fork until smooth.
- Add lemon juice, salt, and pepper to the mashed avocado and mix well to combine.
- Adjust the seasoning according to your taste preference.
Step 3:
- Once the toast is done, spread the mashed avocado evenly over each slice.
Step 4:
- Optional: Top the avocado toast with sliced tomatoes, a sprinkle of red pepper flakes, or a sprinkle of chia seeds for extra flavor and nutrients.
- Then just enjoy.
Equipment
Caraway Nonstick Ceramic Mini Fry Pan
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Mueller UltraToast Full Stainless Steel Toaster 4 Slice
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Amazon Basics 2 Slice Toaster With 6 Browning Settings
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CRANDDI Quiet Commercial Blender
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All-Clad D5 5-Ply Brushed Stainless Steel Fry Pan
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HexClad Hybrid Nonstick 12-Inch Fry Pan
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- Choose whole grain bread with visible grains and seeds for added texture and nutritional benefits.
- For added protein, you can top the avocado toast with a poached or fried egg.
- Experiment with different seasonings such as garlic powder, cumin, or paprika for varied flavors.
- Prep Time: 5minutes
- Cook Time: 10minutes
- Category: Digestive Health,HEALTH,High Blood Pressure,Special Diets