Baked Cod with Lemon and Herbs

Not only is it a culinary symphony for your taste buds, but its gluten-free nature also makes it an ideal choice for those seeking healthier meal options.

Chef Sophia June 3, 2024

Baked Cod with Lemon and Herbs is a delicious entree that usually uses fresh pieces of cod, sprinkled with lemon juice and fresh herbs, and baked in the oven. This dish is usually light and delicious, with the tartness of the lemon and the aroma of the herbs adding a fresh layer of flavor to the cod. This is a healthy, simple and flavorful seafood dish for all occasions, especially for the summer months. This baked cod recipe offers a delightful blend of flavors with zesty lemon and fragrant herbs, creating a dish that’s both light and satisfying. Plus, it’s completely gluten-free, making it a perfect option for those with dietary restrictions or anyone looking for a healthy meal option.

What are the Benefits of Baked Cod with Lemon and Herbs?

Cod is a low-fat, high-protein seafood that is rich in high-quality protein and vitamin D, which helps maintain bone health and immune system function. Next, lemon is rich in vitamin C and antioxidants, which help boost immunity and improve digestion. Vanilla, on the other hand, provides a rich source of vitamins and minerals while adding flavor to the dish. In addition, the way baked cod is cooked makes the dish healthier. Compared to deep-frying or pan-frying, baked cod uses less oil and reduces the intake of extra fat. Baked cod also maintains the original flavor of the ingredients, making the nutritional content more complete. Therefore, baked cod is cooked in a relatively simple oven that requires only a small amount of cookware and is easy to clean.

Baked Cod with Lemon and Herbs

Welcome To My Kitchen! Let’s Make Baked Cod with Lemon and Herbs!

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

Step 2: Prepare the Cod

Pat the cod fillets dry with paper towels and place them on the prepared baking sheet.
In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, and chopped dill until well combined.
Brush the mixture over each cod fillet, ensuring they are evenly coated. Season with salt and pepper to taste.

Step 3: Bake the Cod

Place the baking sheet in the preheated oven and bake the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 4: Serve

Once baked, remove the cod from the oven and transfer it to serving plates. Garnish with lemon slices and additional chopped herbs if desired.
Serve the baked cod hot, accompanied by your favorite side dishes such as steamed vegetables, quinoa, or a fresh green salad.

Baked Cod with Lemon and Herbs

This Baked Cod with Lemon and Herbs dish is not only easy to make, but it’s also nutritious, full of protein and vitamins, and gluten-free for those seeking a gluten-free diet. Whether you’re serving it for a family dinner or entertaining guests, this gluten-free dish adds a refreshing splash of oceanic flavor to the table that’s sure to bring back memories.