Name: Banana Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 ripe bananas; 1 cup whole wheat flour; 1 tablespoon baking powder; 1 tablespoon honey or maple syrup; 1 teaspoon vanilla extract; 1 cup almond milk (or any milk of your choice); Pinch of salt; Optional toppings: sliced bananas, berries, Greek yogurt, honey

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Banana pancakes are not only a delicious breakfast option but can also be a boon for your digestive health. Packed with fiber, potassium, and other essential nutrients, these pancakes can aid digestion and keep your gut happy. Here’s a simple recipe to whip up a batch of fluffy banana pancakes that are as good for your taste buds as they are for your tummy.

Why Banana Pancakes is a healthy and quick recipe?

Banana pancakes are a healthy and quick recipe that can provide several nutritional benefits. Using ripe bananas, which are rich in fiber, vitamins, and minerals, in the pancake batter can add natural sweetness while reducing the need for additional sugar or sweeteners. Whole wheat flour provides fiber, protein, and complex carbohydrates, which can help maintain blood sugar levels and provide sustained energy. The eggs used in the recipe provide high-quality protein, which is crucial for muscle repair and growth. Additionally, this recipe is quick and easy to make, taking only about 15 minutes to cook, making it a healthy and delicious option for busy mornings or even as a quick and sweet treat.

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Step 1:

In a mixing bowl, mash the ripe bananas until smooth.

Step 2:

Add the whole wheat flour, baking powder, honey or maple syrup, vanilla extract, almond milk, and a pinch of salt to the mashed bananas. Mix until well combined into a smooth batter.

Step 3:

Heat a non-stick pan or griddle over medium heat. Once hot, pour a ladleful of batter onto the pan to form a pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Repeat with the remaining batter.

Step 4:

Serve the banana pancakes warm, topped with sliced bananas, berries, a dollop of Greek yogurt, and a drizzle of honey if desired.

Banana Pancakes are a breakfast classic that never gets old. This recipe provides a twist on traditional pancakes with the addition of ripe bananas, yielding a delectable and sweet treat. The elevated flavor profile is further complemented by the choice of toppings, ranging from classic maple syrup to fresh fruit and whipped cream. While indulgent, these pancakes can also be made healthier with the use of alternative ingredients like almond flour or coconut oil. Ultimately, these pancakes offer a simple yet satisfying breakfast option that is perfect for lazy weekend mornings or a quick weekday breakfast before heading out the door.

Banana Pancakes

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Author: Chef Sophia
Total Time: 20minutes

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Description

Ingredients

Scale

2 ripe bananas
1 cup whole wheat flour
1 tablespoon baking powder
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
1 cup almond milk (or any milk of your choice)
Pinch of salt
Optional toppings: sliced bananas, berries, Greek yogurt, honey

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Instructions

Step 1:

In a mixing bowl, mash the ripe bananas until smooth.

Step 2:

Add the whole wheat flour, baking powder, honey or maple syrup, vanilla extract, almond milk, and a pinch of salt to the mashed bananas.
Mix until well combined into a smooth batter.

Step 3:

Heat a non-stick pan or griddle over medium heat.
Once hot, pour a ladleful of batter onto the pan to form a pancake.
Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Repeat with the remaining batter.

Step 4:

Serve the banana pancakes warm, topped with sliced bananas, berries, a dollop of Greek yogurt, and a drizzle of honey if desired.

Notes

For extra fiber, you can add a tablespoon of ground flaxseed or chia seeds to the batter.
Ensure your pan is well-heated before pouring the batter to prevent sticking and ensure even cooking.
Feel free to customize your pancakes with your favorite toppings such as nuts, seeds, or a sprinkle of cinnamon.

Prep Time: 5minutes
Cook Time: 15minutes
Category: Digestive Health,HEALTH

FAQ

How can I ensure that my banana pancakes don't come out too dense or heavy?

One way to ensure light, fluffy pancakes is to avoid overmixing the batter. Mix the ingredients together only until they are just combined, and don't worry if there are a few lumps. Overmixing can lead to gluten development which results in dense texture. Also, avoid pressing the batter down while it's cooking on the griddle or pan.
Can I use a pre-made pancake mix to make banana pancakes?

Yes, you can use a pre-made pancake mix to make banana pancakes. Just follow the package instructions and add mashed ripe banana to the batter. Adjust the batter texture differently if needed to make fluffy pancakes.
How can I keep my pancakes from sticking to the pan?

One way to prevent sticking is to lightly grease the griddle or pan with cooking spray or butter. Use a nonstick griddle or pan if you have one. Also, wait until the pan is hot enough before pouring your batter. When the edges start to look cooked and the surface of the pancake begins to bubble, flip it over. This can help prevent the pancake from sticking and also ensure even cooking across both sides.