Description
Banana pancakes are not only a delicious breakfast option but can also be a boon for your digestive health. Packed with fiber, potassium, and other essential nutrients, these pancakes can aid digestion and keep your gut happy. Here’s a simple recipe to whip up a batch of fluffy banana pancakes that are as good for your taste buds as they are for your tummy.
Ingredients
- 2 ripe bananas
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup almond milk (or any milk of your choice)
- Pinch of salt
- Optional toppings: sliced bananas, berries, Greek yogurt, honey
Instructions
Step 1:
- In a mixing bowl, mash the ripe bananas until smooth.
Step 2:
- Add the whole wheat flour, baking powder, honey or maple syrup, vanilla extract, almond milk, and a pinch of salt to the mashed bananas.
- Mix until well combined into a smooth batter.
Step 3:
- Heat a non-stick pan or griddle over medium heat.
- Once hot, pour a ladleful of batter onto the pan to form a pancake.
- Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Repeat with the remaining batter.
Step 4:
- Serve the banana pancakes warm, topped with sliced bananas, berries, a dollop of Greek yogurt, and a drizzle of honey if desired.
Equipment
All-Clad Essentials Hard Anodized Nonstick Fry Pan
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Buy Now →Notes
- For extra fiber, you can add a tablespoon of ground flaxseed or chia seeds to the batter.
- Ensure your pan is well-heated before pouring the batter to prevent sticking and ensure even cooking.
- Feel free to customize your pancakes with your favorite toppings such as nuts, seeds, or a sprinkle of cinnamon.
- Prep Time: 5minutes
- Cook Time: 15minutes
- Category: Digestive Health,HEALTH