Description
This refreshing Berry Smoothie with Greek Yogurt and Spinach is not only delicious but also packed with nutrients that can help regulate blood sugar levels. With the natural sweetness of berries and the protein boost from Greek yogurt, this smoothie is perfect for anyone looking for a healthy and diabetes-friendly breakfast or snack option.
Ingredients
Scale
- 1 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1 ripe banana
- 1 cup fresh spinach leaves
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
Step 1:
- Start by preparing your ingredients. Wash the berries and spinach thoroughly.
- Peel the banana and cut it into chunks.
Step 2:
- In a blender, combine the mixed berries, banana chunks, fresh spinach leaves, Greek yogurt, almond milk, and chia seeds (if using).
Step 3:
- Blend the ingredients on high speed until smooth and creamy.
- If you prefer a thicker consistency, you can add more Greek yogurt or ice cubes.
Step 4:
- Once the smoothie reaches your desired consistency, pour it into glasses and serve immediately.
- You can garnish with extra berries or a sprinkle of chia seeds if you like
- You can also chill the beverage for a while if you prefer.
Equipment
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CRANDDI Quiet Commercial Blender
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Frigidaire EFR376-CORAL Retro Bar Fridge
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Buy Now → Notes
- For added sweetness without the sugar spike, consider adding a small amount of stevia or a dash of cinnamon.
- Feel free to customize this smoothie with your favorite berries or greens.
- To make it a more substantial meal, you can add a scoop of protein powder or nut butter for extra protein and satiety.
- Prep Time: 5minutes
- Cook Time: 5minutes
- Category: Anti-Disease Eats, HEALTH,Mediterranean,Special Diets,Vegetarian