Description
Bouillabaisse, a treasure of Provençal cuisine, offers a delightful medley of benefits steeped in tradition and culinary finesse. This iconic seafood stew, brimming with an assortment of tender fish, shellfish, and aromatic herbs, presents a cornucopia of savory delights. Its aromatic broth, infused with the essence of saffron and a symphony of Mediterranean flavors, not only tantalizes the palate but also embodies a rich source of Omega-3 fatty acids, protein, and vital minerals, contributing to a wholesome and nourishing dining experience.
Ingredients
For the Broth:
- 1/4 cup olive oil
- 1 large onion, finely chopped
- 2 leeks (white and light green parts only), thinly sliced
- 3 garlic cloves, minced
- 2 large tomatoes, chopped (or 1 can (14.5 oz) diced tomatoes)
- 1 fennel bulb, thinly sliced
- 1 orange zest (wide strip)
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried saffron threads
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon black peppercorns
- 1/4 teaspoon cayenne pepper
- 1 cup dry white wine
- 6 cups fish stock or water
- Salt and pepper to taste
For the Seafood:
- 1 pound firm white fish fillets (e.g., cod, halibut, or snapper), cut into chunks
- 1 pound shellfish (e.g., mussels, clams), cleaned and debearded
- 1/2 pound shrimp, peeled and deveined
- 1/2 pound squid, cleaned and cut into rings (optional)
- 4 small lobsters or langoustines (optional)
For the Rouille (Traditional Garlic Sauce):
- 2 garlic cloves, minced
- 1 small red chili, seeds removed and finely chopped
- 1/4 cup breadcrumbs
- 1/4 cup fish stock or water
- 1 egg yolk
- 1/2 cup olive oil
- Salt and pepper to taste
- Lemon juice to taste
Instructions
Step 1:Prepare the Broth
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and leeks and cook until soft and translucent, about 5 minutes.
- Add the garlic, tomatoes, fennel, orange zest, bay leaves, thyme, saffron, fennel seeds, black peppercorns, and cayenne pepper. Cook for another 5 minutes, stirring occasionally.
- Pour in the white wine and bring to a simmer. Let it reduce by half, about 5-7 minutes.
- Add the fish stock or water and season with salt and pepper. Bring to a boil, then reduce the heat and let it simmer, uncovered, for 30-40 minutes to develop the flavors.
step 2:Prepare the Rouille
- In a small bowl, soak the breadcrumbs in the fish stock or water for a few minutes until softened.
- In a food processor or mortar and pestle, combine the soaked breadcrumbs, garlic, red chili, and egg yolk. Blend until smooth.
- Gradually add the olive oil in a slow, steady stream, blending until the mixture is emulsified and has the consistency of mayonnaise.
- Season with salt, pepper, and lemon juice to taste. Set aside.
Step 3:Cook the Seafood
- Strain the broth through a fine-mesh sieve or cheesecloth into a clean pot, pressing down on the solids to extract all the liquid. Discard the solids.
- Bring the strained broth to a gentle simmer over medium heat.
- Add the firmer fish chunks first and cook for about 5 minutes. Then add the shellfish, shrimp, squid, and lobster or langoustines (if using). Cook until the seafood is just cooked through and the shellfish have opened, about 5-7 minutes. Discard any shellfish that do not open.
Step 4:Serve
- To serve, place a variety of seafood in each bowl and ladle the hot broth over the top.
- Serve with toasted baguette slices spread with rouille on the side. Sprinkle with fresh parsley.
- Enjoy your Bouillabaisse with additional rouille and baguette slices for dipping.
Equipment
All-Clad Copper Core 5-Ply Stainless Steel Sauce Pan
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Buy Now →Notes
- Use the freshest seafood you can find for the best flavor.
- You can prepare the broth in advance and refrigerate it overnight to let the flavors develop even more.
- For an authentic touch, serve Bouillabaisse with a side of aioli (garlic mayonnaise) in addition to the rouille.
- Prep Time: 20minutes
- Cook Time: 50minutes
- Category: Dinner,HEALTH,RECIPE