< img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=464718686177573&ev=PageView&noscript=1" /> Bouillabaisse - Good healthy recipes for family Print
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Bouillabaisse


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  • Author: Chef Sophia
  • Total Time: 1hour10minutes

Description

Bouillabaisse, a treasure of Provençal cuisine, offers a delightful medley of benefits steeped in tradition and culinary finesse. This iconic seafood stew, brimming with an assortment of tender fish, shellfish, and aromatic herbs, presents a cornucopia of savory delights. Its aromatic broth, infused with the essence of saffron and a symphony of Mediterranean flavors, not only tantalizes the palate but also embodies a rich source of Omega-3 fatty acids, protein, and vital minerals, contributing to a wholesome and nourishing dining experience.


Ingredients

Scale

For the Broth:

  • 1/4 cup olive oil
  • 1 large onion, finely chopped
  • 2 leeks (white and light green parts only), thinly sliced
  • 3 garlic cloves, minced
  • 2 large tomatoes, chopped (or 1 can (14.5 oz) diced tomatoes)
  • 1 fennel bulb, thinly sliced
  • 1 orange zest (wide strip)
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried saffron threads
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon black peppercorns
  • 1/4 teaspoon cayenne pepper
  • 1 cup dry white wine
  • 6 cups fish stock or water
  • Salt and pepper to taste

For the Seafood:

  • 1 pound firm white fish fillets (e.g., cod, halibut, or snapper), cut into chunks
  • 1 pound shellfish (e.g., mussels, clams), cleaned and debearded
  • 1/2 pound shrimp, peeled and deveined
  • 1/2 pound squid, cleaned and cut into rings (optional)
  • 4 small lobsters or langoustines (optional)

For the Rouille (Traditional Garlic Sauce):

  • 2 garlic cloves, minced
  • 1 small red chili, seeds removed and finely chopped
  • 1/4 cup breadcrumbs
  • 1/4 cup fish stock or water
  • 1 egg yolk
  • 1/2 cup olive oil
  • Salt and pepper to taste
  • Lemon juice to taste

Instructions

Step 1:Prepare the Broth

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and leeks and cook until soft and translucent, about 5 minutes.
  • Add the garlic, tomatoes, fennel, orange zest, bay leaves, thyme, saffron, fennel seeds, black peppercorns, and cayenne pepper. Cook for another 5 minutes, stirring occasionally.
  • Pour in the white wine and bring to a simmer. Let it reduce by half, about 5-7 minutes.
  • Add the fish stock or water and season with salt and pepper. Bring to a boil, then reduce the heat and let it simmer, uncovered, for 30-40 minutes to develop the flavors.

step 2:Prepare the Rouille

  • In a small bowl, soak the breadcrumbs in the fish stock or water for a few minutes until softened.
  • In a food processor or mortar and pestle, combine the soaked breadcrumbs, garlic, red chili, and egg yolk. Blend until smooth.
  • Gradually add the olive oil in a slow, steady stream, blending until the mixture is emulsified and has the consistency of mayonnaise.
  • Season with salt, pepper, and lemon juice to taste. Set aside.

Step 3:Cook the Seafood

  • Strain the broth through a fine-mesh sieve or cheesecloth into a clean pot, pressing down on the solids to extract all the liquid. Discard the solids.
  • Bring the strained broth to a gentle simmer over medium heat.
  • Add the firmer fish chunks first and cook for about 5 minutes. Then add the shellfish, shrimp, squid, and lobster or langoustines (if using). Cook until the seafood is just cooked through and the shellfish have opened, about 5-7 minutes. Discard any shellfish that do not open.

Step 4:Serve

  • To serve, place a variety of seafood in each bowl and ladle the hot broth over the top.
  • Serve with toasted baguette slices spread with rouille on the side. Sprinkle with fresh parsley.
  • Enjoy your Bouillabaisse with additional rouille and baguette slices for dipping.

Notes

  • Use the freshest seafood you can find for the best flavor.
  • You can prepare the broth in advance and refrigerate it overnight to let the flavors develop even more.
  • For an authentic touch, serve Bouillabaisse with a side of aioli (garlic mayonnaise) in addition to the rouille.
  • Prep Time: 20minutes
  • Cook Time: 50minutes
  • Category: Dinner,HEALTH,RECIPE