Experience a burst of flavor in every bite with our Broccoli and Cheddar Bites recipe. These delectable morsels combine the goodness of nutrient-rich broccoli with the cheesy goodness of cheddar, creating a harmonious blend of textures and tastes. Whether served as a snack, appetizer, or even a side dish, these bites are sure to tantalize your taste buds and leave you craving more. With a crispy exterior and a cheesy, broccoli-infused interior, each bite offers a satisfying crunch and a burst of savory flavors. Elevate your snack game with these irresistible Broccoli and Cheddar Bites that are perfect for any occasion.
What are the benefits of Broccoli and Cheddar Bites?
Broccoli and Cheddar Bites are a tasty and nutritious snack packed with several health benefits. The primary ingredient, broccoli, is an excellent source of fiber, vitamins C and K, as well as other essential nutrients like folate, calcium, and potassium. These nutrients help boost immunity, regulate digestion, strengthen bones, and lower the risk of chronic diseases like cancer, heart disease, and diabetes.
The addition of cheddar cheese provides valuable protein and calcium, essential for building and maintaining healthy bones, muscles, and tissues. Broccoli and Cheddar Bites can be further enhanced by incorporating other nutrient-dense ingredients like whole grains or seeds to increase fiber and phytonutrient intake. These tasty bites can be prepared in advance and stored in the refrigerator, making them a convenient and healthy snack option for those with busy schedules. They can also be customized to cater to specific dietary needs, such as being gluten-free or low-carb.
Step into kitchen right now!!! Let’s try Broccoli and Cheddar Bites togrther!!!
Step 1:
Preheat your oven to 375°F (190°C). Prepare a baking sheet with a thin layer of oil or line with parchment paper and set aside.
Step 2:
Briefly cook the broccoli by blanching it in boiling water for 1 minute, then promptly transfer it to a container of ice-cold water to halt the cooking process. After blanching, ensure thorough drainage before proceeding.
Step 3:
Finely chop the broccoli and blend it thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Using an ice-cream scoop or your hands, take approximately 1.5 tablespoons of the mixture and delicately shape it into a compact ball, then mold it into a tater-tot shape. Remember to rinse your hands intermittently to prevent sticking. Subsequently, arrange the tots on your lined baking sheet.
Step 4:
Bake in the preheated oven for about 15-20 minutes, or until the bites are golden brown and set.
This Broccoli and Cheddar Bites recipe offers a delightful balance of nutritious ingredients and savory flavors that will please both your palate and your health-conscious mind. With each crispy bite, you experience the wholesome goodness of broccoli and the comforting richness of cheddar cheese. Whether enjoyed as a snack or a side dish, these bites are sure to be a hit at any gathering. Elevate your culinary repertoire with this simple yet delicious recipe that brings joy to every bite.
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Broccoli and Cheddar Bites
- Total Time: 35minutes
Description
These Broccoli and Cheddar Bites are not only delicious but also packed with nutrients, making them a perfect snack or appetizer option. With the goodness of broccoli and the richness of cheddar cheese, these bites are sure to be a hit at any gathering.
Ingredients
- 2 cups or 12 ounces uncooked or frozen broccoli
- 1 large egg
- 1/4 cup diced yellow onion
- 1/3 cup cheddar cheese
- 1/3 cup panko breadcrumbs
- 1/3 cup italian breadcrumbs
- 2 tablespoons parsley ( or cilantro, rosemary,
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
Step 1:
- Preheat your oven to 375°F (190°C).
- Prepare a baking sheet with a thin layer of oil or line with parchment paper and set aside.
Step 2:
- Blanch broccoli in boiling water for 1 minute
- Transfer to ice-cold water
- Drain excess water
Step 3:
- Chop broccoli finely and mix with egg, onions, cheddar, breadcrumbs, and seasoning
- Form mixture into small tater-tot shapes
- Rinse your hands intermittently
- Arrange tots on lined baking sheet for cooking
Step 4:
- Bake in the preheated oven for about 15-20 minutes, or until the bites are golden brown and set.
Equipment
[220 Sheets] Full Sheet Pan 16 x 24 Inch Parchment Paper Baking Sheets by Baker’s Signature
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200 Pcs Unbleached Parchment Paper Baking Sheets
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300 Vegan/Plant Based Recipe Cook Book
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BLACK+DECKER 4-Slice Toaster Oven
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Boxiki Kitchen Nonstick Ceramic Baking Sheet
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CRANDDI Quiet Commercial Blender
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- Make sure to finely chop the broccoli florets to ensure even cooking and better texture in the bites.
- Feel free to customize these bites by adding other ingredients such as diced ham, cooked bacon, or different types of cheese.
- Serve these bites warm with your favorite dipping sauce, such as marinara or ranch dressing.
- Prep Time: 15minutes
- Cook Time: 20minutes
- Category: Anti-Aging Appetizers, HEALTH,Vegetarian
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How can I prevent the broccoli from becoming mushy when making Broccoli and Cheddar Bites?
To maintain the texture of the broccoli, blanch it briefly in boiling water and then transfer it to an ice bath to stop the cooking process. This will help to retain its crispness before combining it with the other ingredients.
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What can I do to enhance the flavor of the Broccoli and Cheddar Bites?
Incorporate additional seasonings like garlic powder, onion powder, or herbs such as thyme or oregano to boost the overall flavor profile. Adding a pinch of cayenne pepper or a dash of Worcestershire sauce can also add a hint of spiciness and depth to the bites.
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How can I ensure that the Broccoli and Cheddar Bites hold together well during cooking?
After combining the ingredients, make sure to thoroughly mix them and press firmly when shaping the mixture into bite-sized portions. Binding agents like eggs or breadcrumbs can also be added to help hold the bites together. Additionally, allow the bites to cool slightly before removing them from the baking sheet to ensure they set properly.
