Description
These Broccoli and Cheddar Bites are not only delicious but also packed with nutrients, making them a perfect snack or appetizer option. With the goodness of broccoli and the richness of cheddar cheese, these bites are sure to be a hit at any gathering.
Ingredients
Scale
- 2 cups or 12 ounces uncooked or frozen broccoli
- 1 large egg
- 1/4 cup diced yellow onion
- 1/3 cup cheddar cheese
- 1/3 cup panko breadcrumbs
- 1/3 cup italian breadcrumbs
- 2 tablespoons parsley ( or cilantro, rosemary,
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
Step 1:
- Preheat your oven to 375°F (190°C).
- Prepare a baking sheet with a thin layer of oil or line with parchment paper and set aside.
Step 2:
- Blanch broccoli in boiling water for 1 minute
- Transfer to ice-cold water
- Drain excess water
Step 3:
- Chop broccoli finely and mix with egg, onions, cheddar, breadcrumbs, and seasoning
- Form mixture into small tater-tot shapes
- Rinse your hands intermittently
- Arrange tots on lined baking sheet for cooking
Step 4:
- Bake in the preheated oven for about 15-20 minutes, or until the bites are golden brown and set.
Equipment
[220 Sheets] Full Sheet Pan 16 x 24 Inch Parchment Paper Baking Sheets by Baker’s Signature
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200 Pcs Unbleached Parchment Paper Baking Sheets
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300 Vegan/Plant Based Recipe Cook Book
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BLACK+DECKER 4-Slice Toaster Oven
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Boxiki Kitchen Nonstick Ceramic Baking Sheet
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CRANDDI Quiet Commercial Blender
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- Make sure to finely chop the broccoli florets to ensure even cooking and better texture in the bites.
- Feel free to customize these bites by adding other ingredients such as diced ham, cooked bacon, or different types of cheese.
- Serve these bites warm with your favorite dipping sauce, such as marinara or ranch dressing.
- Prep Time: 15minutes
- Cook Time: 20minutes
- Category: Anti-Aging Appetizers, HEALTH,Vegetarian