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Brown Rice and Vegetable Stir-Fry

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  • Author: Chef Sophia
  • Total Time: 30minutes

Description

This Brown Rice and Vegetable Stir-Fry recipe is not only delicious but also heart-healthy, packed with nutrients and flavors. It’s a perfect balance of wholesome ingredients and vibrant flavors, making it a delightful addition to your menu.

Ingredients

Scale
  • 2 cups cooked brown rice
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 small onion, sliced
  • 1 bell pepper, sliced (any color)
  • 1 medium carrot, julienned
  • 1 cup broccoli florets
  • 1 cup snow peas, trimmed
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Optional toppings: sesame seeds, chopped green onions

Instructions

Step 1:

  • Heat sesame oil in a large skillet or wok over medium-high heat.
  • Add minced garlic and sliced onion, sauté until fragrant and onions are translucent, about 2-3 minutes.

Step 2:

  • Add bell pepper, carrot, broccoli, and snow peas to the skillet.
  • Stir-fry for 5-6 minutes or until the vegetables are tender-crisp.

Step 3:

  • In a small bowl, whisk together soy sauce, rice vinegar, and minced ginger.
  • Pour the sauce over the vegetables and stir to coat evenly.

Step 4:

  • Add the cooked brown rice to the skillet, tossing everything together until well combined and heated through, about 2-3 minutes.
  • Season with salt and pepper to taste.

Equipment

Notes

  • Feel free to customize your stir-fry with your favorite vegetables such as mushrooms, snap peas, or baby corn.
  • For added protein, you can toss in some cooked tofu, chicken, shrimp, or edamame.
  • Make sure not to overcook the vegetables to retain their nutrients and crunchiness.
  • Prep Time: 10minutes
  • Cook Time: 20minutes
  • Category: HEALTH.Heart-Healthy

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Find it online: https://www.bygoody.com/brown-rice-and-vegetable-stir-fry_p6050/