< img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=464718686177573&ev=PageView&noscript=1" /> Caprese Salad with Tomatoes and Mozzarella - Good healthy recipes for family Print
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Caprese Salad with Tomatoes and Mozzarella


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  • Author: Chef Sophia
  • Total Time: 15 minutes
  • Yield: 4 Servings 1x
  • Diet: Low Fat

Description

Featuring fresh tomatoes, Italian mozzarella cheese, and fresh basil leaves, this refreshingly crisp Caprese salad is one of the classics of mid-summer Italian cuisine.


Ingredients

Scale
  • 4 medium tomatoes, sliced
  • 8 ounces fresh mozzarella, sliced (look for low-sodium options)
  • Fresh basil leaves
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Freshly ground black pepper, to taste

Instructions

Step 1

  • Slice the tomatoes and mozzarella cheese into even slices.
  • Aim for about 1/4 inch thickness for uniformity.

Step 2

  • Arrange the tomato and mozzarella slices on a serving platter or individual plates, alternating between tomato and cheese slices.

Step 3

  • Tuck whole basil leaves between the slices of tomato and mozzarella for added flavor and a burst of color.

Step 4

  • Drizzle the olive oil and balsamic vinegar over the arranged salad.
  • Season with freshly ground black pepper to taste.

Notes

  • Choose low-sodium mozzarella to keep the dish kidney-friendly. If you can’t find it, soak regular mozzarella in water for a few hours, changing the water frequently to reduce the sodium content.
  • Use fresh, ripe tomatoes for the best flavor and texture.
  • Fresh basil is essential for the authentic taste of Caprese Salad. Avoid dried basil as it doesn’t provide the same flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 0 minute
  • Category: Special Diets