Description
Chia Seed Pudding with Mixed Berries is a delicious and nutritious treat that offers numerous health benefits. Chia seeds are abundant in fiber, protein, and healthy omega-3 fatty acids, which can aid in weight management, lower blood sugar levels, and enhance heart health. The fiber present in chia seeds slows digestion, increases satiety, and helps regulate bowel movements, thus, promoting digestive health.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon maple syrup or honey (optional, adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
Instructions
Step 1: Prepare the Chia Seed Mixture
- In a mixing bowl, combine chia seeds, almond milk, maple syrup or honey (if using), and vanilla extract.
- Whisk the mixture until well combined, ensuring there are no clumps of chia seeds.
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency. Stir occasionally during the chilling process.
Step 2: Prepare the Mixed Berries
- Rinse the mixed berries under cold water and pat them dry with a paper towel.
- If using strawberries, hull and slice them.
- If desired, sprinkle a little bit of sweetener (such as sugar or stevia) over the berries to enhance their natural sweetness.
Step 3: Assemble the Pudding
- Once the chia seed mixture has thickened to your desired consistency, give it a final stir.
- Divide the pudding evenly into serving glasses or bowls.
- Top each serving with a generous amount of mixed berries.
Step 4: Serve and Enjoy!
- Serve the Chia Seed Pudding with Mixed Berries immediately or refrigerate until ready to serve.
- Garnish with additional berries or a drizzle of honey, if desired.
- Enjoy this refreshing and nutritious dessert as a satisfying snack or a guilt-free treat any time of the day!
Notes
- Experiment with different types of milk (such as coconut milk or soy milk) for varied flavors.
- For a creamier pudding, blend the mixture before refrigerating it.
- Customize your pudding by adding toppings like shredded coconut, chopped nuts, or a sprinkle of cinnamon.
- Store any leftover pudding in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10minutes
- Category: Anti-Aging Appetizers,HEALTH