Description
Indulge in the aromatic flavors of a heart-healthy chicken and vegetable curry, packed with wholesome ingredients and vibrant spices. This nutritious dish is not only delicious but also nourishing, making it a perfect addition to your balanced diet.
Ingredients
- Chicken, curry cut pieces with bones- 500 gms
- Salt-1 tsp
- Crushed pepper – 1/2 tsp
- Onions, fine chopped- 2 nos.(150 gms)
- Dry red chilli, fine chopped- 2 nos.
- Green chillies, fine chopped- 2 nos.
- Ginger garlic paste- 2 tsp
- Tomatoes, chopped- 2 medium (150 gms)
- Potatoes, diced- 2 medium ( 150 gms)
- Coconut milk- 200 ml
- Salt- 1/4 tsp
- Pepper powder- a pinch for seasoning
- Lemon juice- 1 tsp
- Coriander chopped- 2 tbsp
- Oil- 3 tbsp
Instructions
Step 1: Preparation
- Marinate the chicken pieces with salt and crushed pepper. Set aside for 30 mins.
- Chop the onions, green chillies, dried red chillies, tomatoes and coriander leaves.
- Peel and dice the potatoes. Soak it in water to avoid darkening
- Prepare coconut milk or alternatively use store bought ready coconut milk.
Step 2: Cook the onion
- Heat oil in a pan and add chopped onions.
- Fry on medium heat for 3-4 mins till yellow (just soft) in color.
- Add the chopped green chillies & red chillies, mix & fry for 2 minutes till the onions are yellowish.
Step 3: Add Chicken
- Add the ginger garlic paste, mix & fry for around 2 mins on low heat till the raw smell is gone.
- Add the marinated chicken pieces, mix well & fry on medium heat for around 5 mins till the chicken pieces are browned.
Step 4: Add vegetables
- Put in the diced potatoes & chopped tomatoes and mix well.
- Add in a pinch of salt and mix it again. Cook for around 2 mins.
- Then cover & cook on low flame for around 4-5 mins till the tomatoes are soft.
Step 5: Add milk and serve
- Now add in the coconut milk, mix well & cover and cook on low flame for around 15 mins or till chicken is soft.
- Once chicken is tender, season with a pinch of pepper and salt if required
- Add lemon juice & chopped coriander leaves.
- Mix well and simmer for 2-3 mins till oil separates.
Equipment
All-Clad Copper Core 5-Ply Stainless Steel Sauce Pan
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All-Clad D5 5-Ply Brushed Stainless Steel Fry Pan
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American Kitchen 3-piece Premium Nonstick Skillet
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Zulay Extra Large Lemon Squeezer Stainless Steel
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- Feel free to customize the vegetables based on your preferences or what you have on hand.
- For added heat, increase the amount of chili powder or add a pinch of cayenne pepper.
- Make a larger batch and freeze leftovers for quick and convenient meals later.
- Prep Time: 10minutes
- Cook Time: 30mintes
- Category: HEALTH,Heart-Healthy