Description
Tempura, a beloved Japanese dish renowned for its light and crispy batter-fried goodness, presents a plethora of benefits beyond its irresistible crunch. This classic delicacy features a delicate coating of batter that encases an assortment of seafood, vegetables, or even fruits, providing a satisfyingly crunchy texture while preserving the natural flavors and nutrients of the ingredients. Rich in protein, vitamins, and minerals, tempura offers a well-rounded nutritional profile that caters to both taste and health-conscious individuals.
Ingredients
For the Tempura Batter:
- 1 cup all-purpose flour
- 1 large egg
- 1 cup ice-cold water
- 1/4 cup cornstarch (optional, for extra crispiness)
- Ice cubes (to keep the batter cold)
For the Tempura Dipping Sauce (Tentsuyu):
- 1 cup dashi (Japanese soup stock)
- 1/4 cup soy sauce
- 1/4 cup mirin (sweet rice wine)
- 1 teaspoon sugar
For the Tempura:
- Assorted vegetables (sweet potato, zucchini, eggplant, bell peppers, mushrooms, etc.), cut into thin slices or strips
- Assorted seafood (shrimp, squid, white fish), cleaned and deveined
- Vegetable oil for frying
Instructions
Step 1:Prepare the Dipping Sauce
- In a small saucepan, combine the dashi, soy sauce, mirin, and sugar.
- Bring to a gentle boil over medium heat, stirring until the sugar is dissolved.
- Remove from heat and set aside.
Step 2:Prepare the Tempura Batter
- In a large bowl, lightly beat the egg with ice-cold water.
- Add the all-purpose flour and cornstarch (if using) to the egg mixture. Stir very gently and briefly, just until combined. The batter should be lumpy and not over-mixed. This helps to create a light and crispy texture.
Step 3:Heat the Oil
- In a deep frying pan or pot, heat vegetable oil to 350°F (175°C). You can use a thermometer to check the temperature or drop a small piece of batter into the oil. If it sizzles and rises to the surface immediately, the oil is ready.
Step 4:Prepare the Ingredients
- Pat the vegetables and seafood dry with paper towels to remove excess moisture. This helps the batter stick better and prevents splattering during frying.
Step 5:Fry the Tempura
- Dip each piece of vegetable or seafood into the batter, allowing any excess to drip off.
- Carefully place the battered pieces into the hot oil. Fry in small batches to avoid overcrowding the pan, which can lower the oil temperature.
- Fry until the tempura is light golden and crispy, about 2-3 minutes for vegetables and 2-4 minutes for seafood.
- Remove the tempura with a slotted spoon or wire skimmer and drain on a paper towel-lined plate.
Step 6:Serve
- Arrange the tempura on a serving platter.
- Serve immediately with the dipping sauce (tentsuyu) on the side.
Equipment
Calphalon Premier Hard-Anodized Nonstick 3.5-Quart Sauce Pan with Lid
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- Keep the batter cold by placing the bowl over a larger bowl filled with ice cubes.
- Do not over-mix the batter; it’s okay if it’s lumpy.
- Maintain the oil temperature for consistent results. If the oil temperature drops, the tempura may become greasy.
- You can also use store-bought tempura batter mix for convenience.
- Prep Time: 15minutes
- Cook Time: 20minutes
- Category: RECIPE,HEALTH,Dinner,Asia