Embark on a culinary journey with the vibrant flavors of our Cucumber and Tomato Salad recipe. This delightful dish embodies the essence of simplicity and freshness, combining crisp cucumbers, ripe tomatoes, and aromatic herbs into a symphony of colors and textures. Perfect for a light lunch, a refreshing side dish, or a healthy snack, this salad offers a burst of flavors that will tantalize your taste buds. With its minimalistic yet elegant preparation, this recipe showcases the beauty of using high-quality, fresh ingredients to create a dish that is not only delicious but also nourishing for the body and soul. Let this salad be your flavorful companion in embracing the joys of wholesome eating.
What are the benefits of Cucumber and Tomato Salad?
A refreshing and nutritious option, cucumber and tomato salad offers a delightful burst of flavor and a plethora of health benefits. Cucumbers are hydrating and low in calories, making them a perfect choice for promoting proper hydration and aiding in weight management. Meanwhile, tomatoes are rich in antioxidants like lycopene, which supports heart health and helps protect against certain diseases. The combination of these two ingredients provides a good dose of vitamins, minerals, and dietary fiber, contributing to overall well-being.
Moreover, this salad is versatile and easily customizable, allowing for the addition of ingredients like red onion, feta cheese, or a drizzle of olive oil for added taste and nutrients. The simplicity of the recipe belies its nutritional value and taste, making it a fantastic option for those seeking a quick, flavorful, and nutrient-dense dish. Enjoy the crispness of the cucumbers and the juiciness of the tomatoes in this vibrant salad, perfect for a light and healthy meal or a refreshing side dish.
Step into kitchen right now!!! Let’s try Cucumber and Tomato Salad together!!!
Step 1
Wash and prepare all the vegetables. Thinly slice the cucumbers and red onion, and dice the tomatoes.
Step 2
In a large bowl, combine the cucumbers, tomatoes, and red onion.
Step 3
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and pepper to create the dressing.
Step 4
Pour the dressing over the vegetables and toss gently to combine. Sprinkle the fresh dill on top and toss lightly again.
In conclusion, this recipe for Cucumber and Tomato Salad is a refreshing and healthy option for any meal or occasion. Its simple yet flavorful combination of juicy tomatoes, crunchy cucumbers, tangy red onions, and zesty dressing make it a crowd-pleaser. This salad is easy to prepare, requiring minimal ingredients and effort, making it a perfect addition to any busy weeknight dinner or potluck gathering. Additionally, it is a great option for those following a vegetarian, vegan, or low-carb diet. So why not try this delicious salad today and enjoy the freshness and lightness it brings to your palate!If you aspire to enhance your culinary skills further, do consider acquiring the gourmet e-book below, offering an array of exquisite recipes and culinary expertise.
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Cucumber and Tomato Salad
- Total Time: 10minutes
Description
This delightful dish embodies the essence of simplicity and freshness, combining crisp cucumbers, ripe tomatoes, and aromatic herbs into a symphony of colors and textures. Perfect for a light lunch, a refreshing side dish, or a healthy snack, this salad offers a burst of flavors that will tantalize your taste buds.
Ingredients
- 2 tablespoons lemon juice
- 1 small red onion
- 4 media tomatoes
- 1 tablespoon extra virgin olive oil
- 2 tablespoons dill
- 2 larges cucumbers
- 1 teaspoon salt and pepper
Instructions
Step 1
- Wash and prepare all the vegetables.
- Thinly slice the cucumbers and red onion, and dice the tomatoes.
Step 2
- In a large bowl, combine the cucumbers, tomatoes, and red onion.
Step 3
- In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and pepper to create the dressing.
Step 4
- Pour the dressing over the vegetables and toss gently to combine.
- Sprinkle the fresh dill on top and toss lightly again.
Equipment
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- 1. When preparing the Cucumber and Tomato Salad, ensure to choose ripe, flavorful tomatoes and crisp, fresh cucumbers for the best taste and texture. Opt for heirloom or vine-ripened tomatoes for a sweeter flavor profile and use English cucumbers for their mild taste and minimal seeds.
- 2. Enhance the flavors of the salad by marinating the vegetables in a simple vinaigrette dressing made of olive oil, balsamic vinegar, honey, and fresh herbs like basil or dill. Allowing the salad to marinate for at least 30 minutes before serving will allow the flavors to meld and develop.
- 3. Just before serving, sprinkle the salad with a pinch of sea salt and a crack of black pepper to season the vegetables and enhance their natural flavors. Consider adding a sprinkle of crumbled feta cheese or toasted pine nuts for a burst of savory richness and texture.
- Prep Time: 10minutes
- Cook Time: 0minutes
- Category: HEALTH,Low-Fat & Low-Calorie,Renal Diet,Special Diets
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Are the cucumbers and tomatoes too watery after combining with the dressing?
Ensure cucumbers are thinly sliced and drained of excess water by salting them lightly and letting them sit for 10-15 minutes before patting dry. Use firm, ripe tomatoes and remove excess seeds if they contribute to excess moisture.
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Is the red onion flavor too overpowering?
Soak the thinly sliced red onions in cold water for about 10 minutes before adding them to the salad. Drain well and pat dry to mellow out their flavor.
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Does the dressing taste too acidic or tart?
If the lemon juice is too strong, balance it by adding a touch of honey or sugar. Alternatively, use less lemon juice and increase the amount of olive oil to mellow the acidity.
