Cucumber salad is a refreshing and versatile dish that is enjoyed in various cuisines around the world. It primarily features fresh cucumbers, which are thinly sliced or diced and often combined with a variety of ingredients to enhance the flavor and texture. The salad is typically dressed with a light vinaigrette or yogurt-based dressing, which adds a tangy and creamy element to the crispness of the cucumbers. Common additional ingredients include onions, tomatoes, herbs like dill or mint, and sometimes even fruits like watermelon or citrus for a sweet twist.
The preparation of cucumber salad is straightforward, making it a popular choice for a quick side dish or a light appetizer. Cucumbers are known for their high water content and refreshing taste, making them perfect for hot weather dishes. The salad is often chilled before serving to enhance its refreshing qualities. Depending on the regional variation, the dressing can range from a simple mix of vinegar, oil, salt, and pepper to more complex combinations involving sour cream, garlic, or soy sauce. For more plant-based recipes, don’t forget to check out our 300 Vegan/Plant Based Recipe Cook Book.
What are the Benefits of Cucumber Salad?
Cucumber salad offers numerous advantages and benefits, making it a popular choice for health-conscious individuals and culinary enthusiasts alike. One of the primary benefits is its hydrating properties. Cucumbers are composed of about 95% water, which makes cucumber salad an excellent option for staying hydrated, especially during hot weather. The high water content not only helps to quench thirst but also supports overall bodily functions by aiding in digestion and maintaining a healthy metabolism.
Nutritionally, cucumber salad is a powerhouse. Cucumbers are low in calories, making the salad a perfect option for those looking to maintain or lose weight without sacrificing flavor or satisfaction. Additionally, cucumbers are rich in essential vitamins and minerals, such as vitamin K, which is crucial for bone health, and vitamin C, an antioxidant that supports the immune system. The salad also provides a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness, helping to prevent overeating.
Welcome To My Kitchen! Let’s Make Cucumber Salad!
Step 1: Prepare the Ingredients
Wash the cucumbers thoroughly and slice them thinly. You can peel them if desired. Thinly slice the red onion. Chop the fresh dill.
Step 2: Make the Dressing
In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, honey or maple syrup (if using), salt, and pepper until well combined.
Step 3: Combine Ingredients
In a large mixing bowl, combine the sliced cucumbers, red onion, and chopped dill.
Step 4: Toss with Dressing
Pour the dressing over the cucumber mixture and gently toss until everything is evenly coated.
Step 5: Serve
Serve the cucumber salad immediately as a refreshing side dish or chill it in the refrigerator for 30 minutes to allow the flavors to meld together before serving.
This cucumber salad not only provides a crisp and refreshing flavor but also offers digestive health benefits with hydrating cucumbers and digestion-friendly ingredients. Enjoy this vibrant salad as a side dish or a light meal to support your well-being. For more delicious plant-based recipes, get your copy of the 300 Vegan/Plant Based Recipe Cook Book and start exploring a world of flavorful, healthy meals!
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Cucumber Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Indulge in the delightful flavors of this cucumber salad, a refreshing addition to any meal that not only tantalizes your taste buds but also nurtures your digestive health. Bursting with hydrating cucumbers and digestion-friendly ingredients, this salad is a flavorful ally in promoting gut wellness.
Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
Instructions
Step 1: Prepare the Ingredients
- Wash the cucumbers thoroughly and slice them thinly. You can peel them if desired.
- Thinly slice the red onion.
- Chop the fresh dill.
Step 2: Make the Dressing
- In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, honey or maple syrup (if using), salt, and pepper until well combined.
Step 3: Combine Ingredients
- In a large mixing bowl, combine the sliced cucumbers, red onion, and chopped dill.
Step 4: Toss with Dressing
- Pour the dressing over the cucumber mixture and gently toss until everything is evenly coated.
Step 5: Serve
- Serve the cucumber salad immediately as a refreshing side dish or chill it in the refrigerator for 30 minutes to allow the flavors to meld together before serving.
Equipment
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300 Vegan/Plant Based Recipe Cook Book
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Plant Based Cookbook – 200 Vegan Recipes
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Priority Chef Premium Stainless Steel Mixing Bowls
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Buy Now → Notes
- For added flavor and texture, consider adding ingredients like cherry tomatoes, feta cheese, or avocado.
- Adjust the amount of lemon juice and honey/maple syrup according to your taste preferences.
- This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Vegetarian
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Why do my cucumbers turn out soggy instead of crisp?
Ensure the cucumbers are fresh and not overripe. You can also sprinkle a little salt on the sliced cucumbers and let them sit for 10-15 minutes, then pat them dry before adding them to the salad.
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Why does my dressing separate after mixing?
Whisk the dressing ingredients together vigorously to emulsify the mixture. If it still separates, you can add a small amount of mustard or honey to help keep it together.
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How can I keep the salad fresh if I prepare it ahead of time?
Store the salad and the dressing separately in airtight containers in the refrigerator. Combine them just before serving to keep the cucumbers crisp.
