Description
Indulge in the delightful flavors of this cucumber salad, a refreshing addition to any meal that not only tantalizes your taste buds but also nurtures your digestive health. Bursting with hydrating cucumbers and digestion-friendly ingredients, this salad is a flavorful ally in promoting gut wellness.
Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
Instructions
Step 1: Prepare the Ingredients
- Wash the cucumbers thoroughly and slice them thinly. You can peel them if desired.
- Thinly slice the red onion.
- Chop the fresh dill.
Step 2: Make the Dressing
- In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, honey or maple syrup (if using), salt, and pepper until well combined.
Step 3: Combine Ingredients
- In a large mixing bowl, combine the sliced cucumbers, red onion, and chopped dill.
Step 4: Toss with Dressing
- Pour the dressing over the cucumber mixture and gently toss until everything is evenly coated.
Step 5: Serve
- Serve the cucumber salad immediately as a refreshing side dish or chill it in the refrigerator for 30 minutes to allow the flavors to meld together before serving.
Equipment
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Notes
- For added flavor and texture, consider adding ingredients like cherry tomatoes, feta cheese, or avocado.
- Adjust the amount of lemon juice and honey/maple syrup according to your taste preferences.
- This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Vegetarian