Cucumber Tomato Avocado Salad is a refreshing and nutritious dish that combines the vibrant flavors of fresh vegetables and creamy avocado. This salad typically features crisp cucumber, juicy tomatoes, and rich, buttery avocado, creating a delightful mix of textures and tastes. The simplicity of the ingredients allows their natural flavors to shine, making it a popular choice for a light lunch or a healthy side dish.
The salad is often enhanced with a light dressing made from olive oil, lemon or lime juice, and a pinch of salt and pepper. Some variations may include herbs like cilantro, parsley, or basil, which add a burst of freshness and aroma to the salad. Red onion, garlic, or even feta cheese are also sometimes added for extra flavor and complexity.
Not only is this salad delicious, but it’s also packed with nutrients. The avocado provides healthy fats, while cucumbers and tomatoes are hydrating and rich in vitamins. This combination makes Cucumber Tomato Avocado Salad not only satisfying but also a wholesome choice for anyone looking to eat healthier. It pairs well with grilled meats, fish, or can be enjoyed on its own for a simple yet tasty meal.
What are the benefits of Cucumber Tomato Avocado Salad?
Cucumber Tomato Avocado Salad offers numerous health benefits due to its nutrient-dense ingredients. One of the key advantages of this salad is its high content of essential vitamins and minerals. Cucumbers are rich in water, helping with hydration, while also providing vitamin K and antioxidants that support bone health and combat oxidative stress. Tomatoes contribute a significant amount of vitamin C and lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. Together, cucumbers and tomatoes create a refreshing and nutrient-packed base for the salad.
The avocado, a central component of this salad, is an excellent source of healthy monounsaturated fats, which are beneficial for heart health. These fats help lower bad cholesterol levels while maintaining good cholesterol, reducing the risk of heart disease. Avocados are also high in fiber, aiding digestion and promoting a feeling of fullness. They contain potassium, which helps regulate blood pressure, and their high vitamin E content supports skin health by acting as a natural moisturizer and antioxidant.
Another benefit of Cucumber Tomato Avocado Salad is its low-calorie yet filling nature, making it ideal for those aiming to maintain or lose weight. The combination of fiber from the avocado and water content from cucumbers and tomatoes helps keep you satiated for longer, preventing overeating. Additionally, the salad’s ingredients are gluten-free and plant-based, making it suitable for various dietary preferences, including vegan and gluten-free diets. Overall, this salad not only tastes great but also provides a wide range of nutrients that promote overall well-being.
Welcome To My Kitchen! Let’s Make Cucumber Tomato Avocado Salad!
Step 1: Prepare the Vegetables
Start by slicing the cucumbers into rounds or half-moons, halving the cherry tomatoes, and dicing the avocados. Thinly slice the red onion.
Step 2: Combine Ingredients
In a large mixing bowl, add the cucumbers, cherry tomatoes, avocado, and red onion. Gently toss to combine, being careful not to mash the avocado.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well emulsified.
Step 4: Toss and Serve
Pour the dressing over the salad, and toss everything together gently. Garnish with your choice of fresh herbs for extra flavor. Serve immediately.
As a recipe testing professional, I’ve put this Cucumber Tomato Avocado Salad through its paces to ensure it meets the highest standards of flavor, freshness, and ease of preparation. The combination of crisp cucumbers, juicy tomatoes, and creamy avocado makes for a refreshing, balanced dish that can easily complement any meal. With its simple ingredients and versatile nature, this salad is a reliable go-to whether you’re preparing it for a casual family gathering or a more refined occasion. I’m confident this recipe will become a favorite in your kitchen as it has in mine.
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Cucumber Tomato Avocado Salad
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Cucumber Tomato Avocado Salad is a vibrant, fresh dish that combines the natural flavors of ripe vegetables and creamy avocado. It’s simple, easy to make, and packed with nutrients, making it perfect for a light lunch or a healthy side. Whether you’re enjoying it on a warm summer day or adding a refreshing touch to your meal, this salad is a crowd-pleaser and a wholesome choice for anyone looking to eat clean, delicious food.
Ingredients
- 2 medium cucumbers, sliced
- 1 pint cherry tomatoes, halved
- 2 ripe avocados, diced
- ¼ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Fresh herbs (optional: parsley, cilantro, or dill) for garnish
Instructions
Step 1: Prepare the Vegetables
Start by slicing the cucumbers into rounds or half-moons, halving the cherry tomatoes, and dicing the avocados. Thinly slice the red onion.
Step 2: Combine Ingredients
In a large mixing bowl, add the cucumbers, cherry tomatoes, avocado, and red onion. Gently toss to combine, being careful not to mash the avocado.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well emulsified.
Step 4: Toss and Serve
Pour the dressing over the salad, and toss everything together gently. Garnish with your choice of fresh herbs for extra flavor. Serve immediately.
Equipment
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COOK WITH COLOR Mixing Bowls with Lids
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HENCKELS Forged Premio Razor-Sharp 8-Inch Chef Knife
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Lenox French Perle Scallop 4-Piece Bowl Set
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ROYAL CRAFT WOOD Wooden Serving Boards for Kitchen Meal & Cutting
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Buy Now → Notes
- Avocado Handling: Add the avocado just before serving to prevent browning. If you’re preparing the salad ahead, keep the diced avocado in lemon juice and add it last.
- Customizing Flavors: Feel free to add crumbled feta or mozzarella for extra creaminess, or throw in some greens like spinach or arugula for more texture.
- Chill for Freshness: Chill the salad for 20 minutes before serving if you prefer a cooler bite, perfect for summer meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Weight-Loss & Diet
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How do I prevent the avocado from turning brown?
Avocados oxidize quickly, which can lead to an unappetizing brown color. To prevent this, dice the avocado just before serving and toss it in lemon or lime juice. If you’re prepping ahead, keep the avocado stored separately in an airtight container with a little citrus juice.
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What if the salad becomes too watery from the tomatoes and cucumbers?
Both tomatoes and cucumbers release a lot of water when cut. To avoid a watery salad, lightly salt the cucumbers and tomatoes, then let them sit for 10-15 minutes to draw out excess moisture. Drain or pat them dry before mixing them with the other ingredients.
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How can I keep the avocado from getting mushy in the salad?
Avocados can be delicate and get mushy if over-mixed. To avoid this, be gentle when tossing the ingredients together. Using slightly firmer, but ripe avocados will also help them hold their shape better.
