Description
Banana oatmeal is a nutritious and comforting breakfast option that’s easy to make and perfect for busy mornings. This recipe combines the wholesome goodness of oats with the natural sweetness of ripe bananas, creating a satisfying and flavorful dish that will keep you energized throughout the day.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1 tbsp chia seeds
- 3 tbsp peanut butter
- 1 tsp cinnamon
- 1 ripe banana, mashed
- 3 cups water or milk of your choice
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
- Toppings of your choice (such as nuts, seeds, honey, or maple syrup)
Instructions
Step1:
- Boil Liquid: In a saucepan, bring water or milk to a boil over medium heat.
- Combine Ingredients: Add rolled oats, mashed bananas, cinnamon, and a pinch of salt (along with vanilla extract if using) to the boiling liquid.
- Simmer: Lower the heat and let the mixture simmer for 5-7 minutes, stirring occasionally, until the oats are creamy and tender.
Step2:
- Mash Until Smooth: Use a fork to mash the bananas until smooth. Adjust the ripeness based on your preferred sweetness level for the oatmeal.
Step3:
- Peel and Mash: While the oats are cooking, peel the ripe bananas and mash them with a fork until they are smooth.
- Adjust Sweetness: Depending on your preference for sweetness, you can choose how ripe the bananas should be.
Step4:
- Divide the Oatmeal: Spoon the banana oatmeal into serving bowls.
- Add Toppings: Top with your favorite toppings such as chopped nuts, seeds, fresh fruit, or a drizzle of honey or maple syrup.
- Serve Warm: Enjoy your oatmeal while it’s warm.
Equipment
All-Clad Copper Core 5-Ply Stainless Steel Sauce Pan
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Belwares Mixing Bowls with Lids Set
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Caraway Nonstick Ceramic Sauce Pan
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T-fal Signature Nonstick Sauce Pan
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Plant Based Cookbook – 200 Vegan Recipes
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- Customize Liquids: Use your favorite milk (dairy or plant-based) for a creamier texture.
- Stir Consistently: Stir the oats frequently to prevent them from sticking to the saucepan.
- Adjust Sweetness: Taste the oatmeal before serving and adjust sweetness by adding honey or maple syrup if needed.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast