Welcome to our savory and delicious Chicken Sausage Pasta recipe! This hearty and comforting dish is the perfect meal for any occasion and promises to satisfy even the most discerning palates. The combination of juicy and flavorful chicken sausage, al dente pasta, and rich tomato sauce creates a dish that is both filling and flavorful. The dish is topped with fresh herbs and grated Parmesan cheese, creating an irresistible aroma and taste. With its simplicity and ease of preparation, this recipe is the perfect go-to meal for busy weeknights or anytime you’re in the mood for a satisfying and comforting dinner. So, let’s get cooking and indulge in the deliciousness of this Chicken Sausage Pasta!
What are the benefits of Effortless Pasta Delight?
Loaded with savory flavors and wholesome ingredients, Chicken sausage pasta is a nutritious and satisfying meal that contributes to overall health and well-being. Chicken sausage is a lean protein that can help support muscle growth, which is essential for overall physical health. The dish is also rich in dietary fiber from vegetables like bell peppers and onions, which can improve digestive function and help regulate blood sugar levels.
Moreover, pasta provides a good source of carbohydrates that can help fuel the body and promote satiety. Whole wheat pasta, specifically, is rich in vitamins and minerals like iron, magnesium, and fiber. Additionally, toppings like grated parmesan cheese and fresh parsley offer a burst of flavor while contributing valuable nutrients such as calcium and vitamin C. Overall, this dish offers a balanced mix of nutrients essential for maintaining good health, satisfying hunger, and enjoying delicious flavors. Indulge in a delicious and nutrient-packed meal with Chicken sausage pasta.
Step into kitchen right now!!! Let’s try Effortless Pasta Delight together!!!
Step 1:
Cook the pasta according to package instructions until al dente. Drain and set aside.
Step 2:
Heat olive oil in a large skillet over medium-high heat. Add sausage, onion, and garlic. Cook until onion starts to brown, about 4 to 6 minutes.
Step 3:
Stir in tomato sauce, spinach, pasta, and olives. Cook until heated through and spinach wilts, about 3 to 5 minutes. Add water if needed to prevent sticking.
Step 4:
Sprinkle grated Parmesan cheese over the pasta and stir until the cheese is melted and the sauce is creamy. Taste and adjust seasoning as needed. Serve the chicken sausage pasta hot, garnished with fresh basil leaves. Enjoy your flavorful and comforting meal!
Indulge in a culinary journey with our delectable Chicken Sausage Pasta recipe! This dish combines the hearty flavors of savory chicken sausage with the comforting embrace of perfectly cooked pasta, all coated in a rich and flavorful tomato sauce. Topped with fresh herbs and a sprinkle of grated Parmesan, each bite is a symphony of tastes and textures that will leave you craving more. Whether enjoyed as a cozy dinner for two or served at a festive gathering, this recipe is a versatile crowd-pleaser that promises to tantalize the taste buds and warm the soul. So savor the flavors and aromas of this delightful Chicken Sausage Pasta dish, and let it become a staple in your culinary repertoire. Bon appétit! If you aspire to enhance your culinary skills further, do consider acquiring the gourmet e-book below, offering an array of exquisite recipes and culinary expertise.
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Effortless Pasta Delight: A Weight-Loss Recipe to Enjoy All Week
- Total Time: 25minutes
Description
This hearty and comforting dish is the perfect meal for any occasion and promises to satisfy even the most discerning palates. The combination of juicy and flavorful chicken sausage, al dente pasta, and rich tomato sauce creates a dish that is both filling and flavorful. The dish is topped with fresh herbs and grated Parmesan cheese, creating an irresistible aroma and taste.
Ingredients
- 2 tablespoons olive oil
- 3 links cooked chicken sausage (9 ounces), sliced
- 1 cup diced onion
- 1 clove garlic, minced
- 1 (8 ounce) can no-salt-added tomato sauce
- 4 cups baby spinach
- 6 cups cooked whole-wheat rotini pasta
- ¼ cup chopped pitted Kalamata olives
- ½ cup finely crumbled feta cheese
- ¼ cup chopped fresh basil (optional)
Instructions
Step 1:
- Cook the pasta according to package instructions until al dente.
- Drain and set aside.
Step 2:
- Heat olive oil in a large skillet over medium-high heat.
- Add sausage, onion, and garlic. Cook until onion starts to brown, about 4 to 6 minutes.
Step 3:
- Stir in tomato sauce, spinach, pasta, and olives.
- Cook until heated through and spinach wilts, about 3 to 5 minutes.
- Add water if needed to prevent sticking.
Step 4:
- Sprinkle grated Parmesan cheese over the pasta and stir until the cheese is melted and the sauce is creamy.
- Taste and adjust seasoning as needed.
- Serve the chicken sausage pasta hot, garnished with fresh basil leaves.
- Enjoy your flavorful and comforting meal!
Equipment
All-Clad Copper Core 5-Ply Stainless Steel Sauce Pan
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All-Clad Essentials Hard Anodized Nonstick Fry Pan
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American Kitchen 3-piece Premium Nonstick Skillet
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Deiss PRO Lemon Zester & Heavy Duty Cheese Grater & Vegetable Grater
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Microplane Zester Grater in Cashmere Beige for Citrus Fruits
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- Choose flavorful chicken sausage for enhanced taste and balance in the dish.
- Combine chicken broth and cream for a creamy sauce; simmer gently for a luxurious texture.
- Save pasta cooking water to bind the dish; top with Parmesan and fresh herbs for added flavor.
- Prep Time: 5minutes
- Cook Time: 20minutes
- Category: Weight-Loss & Diet,HEALTH
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How can I ensure my chicken sausage is cooked through and not undercooked?
To ensure your chicken sausage is cooked through and not undercooked, use a meat thermometer to check the internal temperature. The temperature should reach at least 165°F (74°C) before it is safe to eat. Alternatively, you can slice the sausage into smaller pieces to ensure it cooks evenly and thoroughly.
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How can I prevent the pasta from becoming mushy or overcooked?
To prevent the pasta from becoming mushy or overcooked, follow the cooking instructions on the package and test the pasta for doneness a few minutes before the recommended cooking time is up. To do this, take a piece of pasta out of the pot and bite into it to see if it's cooked to your liking. Additionally, make sure to salt the pasta water generously and stir the pasta occasionally while it's cooking to prevent it from sticking together.
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How can I enhance the flavor of my chicken sausage pasta dish?
To enhance the flavor of your chicken sausage pasta dish, consider adding ingredients such as garlic, onion, roasted red bell peppers, or sun-dried tomatoes for added depth of flavor. You can also add a sprinkle of red pepper flakes for a little bit of heat or a handful of fresh herbs like basil, parsley, or thyme for added freshness. Additionally, you can finish the dish with a drizzle of high-quality olive oil or a shaving of Parmesan cheese for added richness.
