< img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=464718686177573&ev=PageView&noscript=1" /> Effortless Pasta Delight: A Weight-Loss Recipe to Enjoy All Week - Good healthy recipes for family Print
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Effortless Pasta Delight: A Weight-Loss Recipe to Enjoy All Week


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  • Author: Chef Sophia
  • Total Time: 25minutes

Description

This hearty and comforting dish is the perfect meal for any occasion and promises to satisfy even the most discerning palates. The combination of juicy and flavorful chicken sausage, al dente pasta, and rich tomato sauce creates a dish that is both filling and flavorful. The dish is topped with fresh herbs and grated Parmesan cheese, creating an irresistible aroma and taste.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 3 links cooked chicken sausage (9 ounces), sliced
  • 1 cup diced onion
  • 1 clove garlic, minced
  • 1 (8 ounce) can no-salt-added tomato sauce
  • 4 cups baby spinach
  • 6 cups cooked whole-wheat rotini pasta
  • ¼ cup chopped pitted Kalamata olives
  • ½ cup finely crumbled feta cheese
  • ¼ cup chopped fresh basil (optional)

Instructions

Step 1:

  • Cook the pasta according to package instructions until al dente.
  • Drain and set aside.

Step 2:

  • Heat olive oil in a large skillet over medium-high heat.
  • Add sausage, onion, and garlic. Cook until onion starts to brown, about 4 to 6 minutes.

Step 3:

  • Stir in tomato sauce, spinach, pasta, and olives.
  • Cook until heated through and spinach wilts, about 3 to 5 minutes.
  • Add water if needed to prevent sticking.

Step 4:

  • Sprinkle grated Parmesan cheese over the pasta and stir until the cheese is melted and the sauce is creamy.
  • Taste and adjust seasoning as needed.
  • Serve the chicken sausage pasta hot, garnished with fresh basil leaves.
  • Enjoy your flavorful and comforting meal!

Notes

  • Choose flavorful chicken sausage for enhanced taste and balance in the dish.
  • Combine chicken broth and cream for a creamy sauce; simmer gently for a luxurious texture.
  • Save pasta cooking water to bind the dish; top with Parmesan and fresh herbs for added flavor.
  • Prep Time: 5minutes
  • Cook Time: 20minutes
  • Category: Weight-Loss & Diet,HEALTH