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Falafel


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  • Author: Chef Sophia
  • Total Time: 40minutes

Description

With a lineage dating back centuries, this beloved dish has transcended borders, captivating palates worldwide with its aromatic blend of chickpeas, herbs, and spices. Borne from a tradition steeped in communal gatherings and flavors that ignite the senses, the art of crafting falafel is an ode to the time-honored techniques and vibrant ingredients of the Levant. Each golden, crisp bite unleashes a symphony of textures and tastes—an enrapturing fusion that beckons all to partake in the timeless tradition of shared meals and conviviality.


Ingredients

Scale
  • 1 cup dried chickpeas (do not use canned)
  • 1/2 large onion, roughly chopped (about 1 cup)
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh cilantro
  • 1 teaspoon salt
  • 1/21 teaspoon dried hot red pepper (cayenne)
  • 4 cloves of garlic
  • 1 teaspoon cumin
  • 1 teaspoon baking powder
  • 46 tablespoons flour
  • Soybean or vegetable oil for frying

Instructions

Step 1:Prepare the Chickpeas

  • Place dried chickpeas in a bowl and cover with cold water. Allow to soak overnight, then drain. (Note: Canned chickpeas are too soft and will not work for this recipe.)

Step 2:Make the Falafel Mixture

  • Place drained uncooked chickpeas, onions, parsley, cilantro, salt, hot pepper, garlic, and cumin in the bowl of a food processor. Process until blended but not pureed.
  • Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Add additional flour, if necessary.
  • Turn into a bowl and refrigerate, covered, for several hours.

Step 3:Form the Falafel Balls

  • Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop if you have one.
  • Slightly flatten the balls into thick patties, about 1.5 inches in diameter.

Step 4:Fry the Falafel

  • Heat 3 inches of oil to 375°F (190°C) in a deep pot or deep fryer.
  • Fry 1 ball to test. If it falls apart, add a little flour.
  • Fry about six balls at once for a few minutes on each side, or until golden brown and crisp. Drain on paper towels.

Step 5:Serve

  • Serve the falafel hot, stuffed into pita bread with chopped tomatoes, cucumbers, lettuce, and drizzled with tahini sauce or hummus. Add pickled vegetables if desired.

Notes

  • Falafel can be frozen after forming into balls and before frying. Freeze them on a baking sheet, then transfer to a freezer bag. Fry directly from frozen.
  • For a variation, you can bake the falafel instead of frying. Brush them with olive oil and bake at 375°F (190°C) for about 20-25 minutes, turning halfway through, until golden and crispy.
  • Prep Time: 20minutes
  • Cook Time: 20minutes
  • Category: RECIPE,HEALTH,Mediterranean,Cooking Tips