Description
With a lineage dating back centuries, this beloved dish has transcended borders, captivating palates worldwide with its aromatic blend of chickpeas, herbs, and spices. Borne from a tradition steeped in communal gatherings and flavors that ignite the senses, the art of crafting falafel is an ode to the time-honored techniques and vibrant ingredients of the Levant. Each golden, crisp bite unleashes a symphony of textures and tastes—an enrapturing fusion that beckons all to partake in the timeless tradition of shared meals and conviviality.
Ingredients
- 1 cup dried chickpeas (do not use canned)
- 1/2 large onion, roughly chopped (about 1 cup)
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons finely chopped fresh cilantro
- 1 teaspoon salt
- 1/2–1 teaspoon dried hot red pepper (cayenne)
- 4 cloves of garlic
- 1 teaspoon cumin
- 1 teaspoon baking powder
- 4–6 tablespoons flour
- Soybean or vegetable oil for frying
Instructions
Step 1:Prepare the Chickpeas
- Place dried chickpeas in a bowl and cover with cold water. Allow to soak overnight, then drain. (Note: Canned chickpeas are too soft and will not work for this recipe.)
Step 2:Make the Falafel Mixture
- Place drained uncooked chickpeas, onions, parsley, cilantro, salt, hot pepper, garlic, and cumin in the bowl of a food processor. Process until blended but not pureed.
- Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Add additional flour, if necessary.
- Turn into a bowl and refrigerate, covered, for several hours.
Step 3:Form the Falafel Balls
- Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop if you have one.
- Slightly flatten the balls into thick patties, about 1.5 inches in diameter.
Step 4:Fry the Falafel
- Heat 3 inches of oil to 375°F (190°C) in a deep pot or deep fryer.
- Fry 1 ball to test. If it falls apart, add a little flour.
- Fry about six balls at once for a few minutes on each side, or until golden brown and crisp. Drain on paper towels.
Step 5:Serve
- Serve the falafel hot, stuffed into pita bread with chopped tomatoes, cucumbers, lettuce, and drizzled with tahini sauce or hummus. Add pickled vegetables if desired.
Equipment
300 Vegan/Plant Based Recipe Cook Book
Buy Now →Plant Based Cookbook – 200 Vegan Recipes
Buy Now →Hamilton Beach Food Processor & Vegetable Chopper
Buy Now →GANIZA Food Processors, Electric Chopper with Meat Grinder & Veggie Chopper
Buy Now →All-Clad HA1 Hard Anodized Nonstick Fry Pan
Buy Now →Caraway Nonstick Ceramic Sauce Pan
Buy Now →Cuisinart Professional Stainless Saucepan
Buy Now →Notes
- Falafel can be frozen after forming into balls and before frying. Freeze them on a baking sheet, then transfer to a freezer bag. Fry directly from frozen.
- For a variation, you can bake the falafel instead of frying. Brush them with olive oil and bake at 375°F (190°C) for about 20-25 minutes, turning halfway through, until golden and crispy.
- Prep Time: 20minutes
- Cook Time: 20minutes
- Category: RECIPE,HEALTH,Mediterranean,Cooking Tips