Feta and Spinach Stuffed Chicken Breast is a delicious dish that features chicken breasts that are stuffed with a flavorful mixture of feta cheese and spinach. The chicken breasts are typically sliced open to create a pocket, which is then filled with the feta and spinach mixture before being baked in a oven to perfection. This dish is known for its combination of savory, creamy feta cheese and the earthy, slightly bitter taste of spinach, creating a delightful blend of flavors. It’s a popular choice for those looking for a tasty and elegant way to enjoy chicken. Perfect for a Mediterranean-inspired meal, it’s a dish that’s both elegant and easy to make.
What are the Benefits of Feta and Spinach Stuffed Chicken Breast?
This dish contains high protein chicken breasts that help maintain muscle health and repair tissues. Spinach is rich in vitamins, minerals, and fiber, which help strengthen the immune system and promote digestive health. Spinach is also rich in antioxidants that help reduce inflammation and protect cells from damage. Additionally, feta cheese provides an abundance of calcium and protein, which contributes to bone health and muscle function. Making Feta and Spinach Stuffed Chicken Breast usually requires the use of an oven or grill, which makes the dish relatively healthy because baking reduces additional fat intake compared to frying.
Welcome To My Kitchen! Let’s Make Feta and Spinach Stuffed Chicken Breast!
Step 1:
Preheat your oven to 375°F (190°C).
Step 2:
In a mixing bowl, combine the chopped spinach, feta cheese, minced garlic, olive oil, dried oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Step 3:
Using a sharp knife, carefully slice a pocket into each chicken breast, being careful not to cut all the way through. Stuff each chicken breast with the spinach and feta mixture, dividing it evenly among them.
Step 4:
Place the stuffed chicken breasts in a baking dish sprayed with non-stick cooking spray. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
The dish is often seasoned with a variety of herbs and spices, adding depth to the flavors, and it is commonly served alongside roasted vegetables, a fresh salad, or a side of rice or couscous. Feta and Spinach Stuffed Chicken Breast is a versatile and satisfying meal that is perfect for both casual weeknight dinners and special occasions, offering a delightful combination of textures and tastes that is sure to please the palate of anyone who enjoys Mediterranean-inspired cuisine. Easy to prepare and bursting with flavor, it’s sure to become a favorite in your Mediterranean-inspired repertoire.
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Feta and Spinach Stuffed Chicken Breast
- Total Time: 40 minutes
- Yield: 4 Servings 1x
- Diet: Gluten Free
Description
Tender chicken breasts are filled with a savory mixture of creamy feta cheese and vibrant spinach, creating a burst of Mediterranean flavors in every bite.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach leaves, chopped
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
Step 1:
- Preheat your oven to 375°F (190°C).
Step 2:
- In a mixing bowl, combine the chopped spinach, feta cheese, minced garlic, olive oil, dried oregano, salt, and pepper.
- Mix well until all ingredients are evenly incorporated.
Step 3:
- Using a sharp knife, carefully slice a pocket into each chicken breast, being careful not to cut all the way through.
- Stuff each chicken breast with the spinach and feta mixture, dividing it evenly among them.
Step 4:
- Place the stuffed chicken breasts in a baking dish sprayed with non-stick cooking spray.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
Equipment
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Calphalon Kitchen Knife Set with Self-Sharpening Block
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MALACASA Casserole Dishes for Oven, Porcelain Baking Dishes
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Belwares Mixing Bowls with Lids Set
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Buy Now → Notes
- You can secure the stuffed chicken breasts with toothpicks if needed to keep the filling inside while baking.
- For added flavor, sprinkle some extra feta cheese on top of the chicken breasts before baking.
- Serve the stuffed chicken breasts with a side of roasted vegetables or a Greek salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Special Diets
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What should I do to make sure my chicken breasts don't over-dry after baking?
To make sure your chicken breasts don't become overly dry, you can cover them with tinfoil during the cooking process or choose to flavor them with chicken or lemon juice to add moistness to the meat.
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How should I tell when spinach is cooked enough to be tender?
When cooking spinach, you can tell by looking at its color and texture. Spinach will soften and turn dark green as it cooks, and you can tell when it's cooked enough by easily piercing it with a fork.
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How do I make sure my feta cheese doesn't brown too much during the baking process?
Cover the top of the feta with tinfoil during the baking process and don't remove the tinfoil until near the end of the cooking time to avoid the top of the feta getting too blackened while the inside is not fully melted.
