Description
This is a delicious, nutritious, low-calorie, vegetarian-friendly, digestion-boosting and weight-control vegetable lasagna that is the perfect combination of healthy eating and savory enjoyment.
Ingredients
Scale
- 1 lb firm white fish fillets (such as cod or halibut), cut into chunks
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 cup fish or vegetable broth
- 1/2 cup pitted green olives, sliced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Crusty bread, for serving
Instructions
Step 1: Sauté Onion and Garlic
- Heat olive oil in a large pot over medium heat.
- Add diced onion and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.
Step 2: Add Tomatoes and Broth
- Stir in the diced tomatoes with their juices.
- Pour in the fish or vegetable broth. Bring the mixture to a simmer.
Step 3: Add Fish and Olives
- Gently place the fish chunks into the simmering stew.
- Sprinkle sliced olives over the top.
- Cover and let the stew cook for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Season and Serve
- Season the stew with salt and pepper to taste.
- Stir in chopped fresh parsley.
- Ladle the fish stew into bowls and serve hot, accompanied by crusty bread for dipping.
Equipment
Amazon Basics 2-Piece Oven Safe, Riveted Handle Frying Pan
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American Kitchen 3-piece Premium Nonstick Skillet
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Hamilton Beach 6-Speed Electric Hand Mixer with Whisk
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ROYAL CRAFT WOOD Wooden Serving Boards for Kitchen Meal & Cutting
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Buy Now → Notes
- Use any firm white fish that’s available and fresh in your area.
- For extra flavor, you can add a pinch of red pepper flakes or a splash of white wine to the stew.
- Leftovers can be refrigerated and reheated the next day for an equally delicious meal.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Holidays