Discover a unique and delicious salad that combines the health benefits of green tea with fresh and vibrant vegetables in this Green Tea Salad Delight recipe. This dish is a perfect balance of savory and sweet flavors, with the refreshing notes of cucumber and the nutty taste of roasted peanuts all brought together in a light, tangy dressing infused with the delicate aroma of green tea. Not only is it a refreshing and tasty side dish, but this salad is also packed with antioxidants, vitamins, and minerals, making it a healthy addition to any meal. Whether you’re looking for a light lunch or a fresh side dish for your next dinner party, this Green Tea Salad Delight is sure to delight your taste buds and nourish your body.
What are the benefits of Green Tea Salad Delight?
Green tea salad delight is a unique and refreshing recipe that offers numerous health benefits. Green tea is a rich source of antioxidants known as catechins, which have been linked to reduced inflammation, improved heart health, and a decreased risk of certain types of cancer. By incorporating green tea into a salad, individuals can enjoy the benefits of this powerful antioxidant while also consuming nutrient-dense vegetables and proteins.
The ingredients in green tea salad delight, including spinach, cucumber, avocado, and cherry tomatoes, make for a colorful and flavorful dish that delivers a multitude of health benefits. Spinach is rich in vitamins A and K, while cucumber and avocado are loaded with fiber, healthy fats, and essential vitamins and minerals. The addition of cherry tomatoes provides an excellent source of vitamin C, lycopene, and potassium. This combination of veggies, along with a protein source like grilled chicken or tofu, makes this recipe a well-rounded and satisfying meal option that is perfect for a light lunch or dinner.
Overall, green tea salad delight offers a unique and healthy way to incorporate the benefits of green tea and nutrient-dense vegetables into one’s diet. By enjoying this delicious and refreshing recipe, individuals can fuel their bodies with essential nutrients while also supporting overall health and well-being.
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For the dressing:
Step1:
Steep the green tea leaves in hot water for 3 minutes. Drain and squeeze out the excess water (you can sip the tea). Let it cool.
Step2:
In a mini food processor, blend the tea leaves, garlic, and salt. While blending, add in the oil and vinegar slowly.
To assemble the salad:
Step1:
Spread the shredded cabbage on a serving platter.
Step2:
Spoon the dressing into the center. Arrange piles of tomatoes, chile, fried garlic, peanuts, and split peas around the dressing. Drizzle oil, lime juice, and fish sauce over the top.
Step3:
Sprinkle with cilantro, shrimp powder (if using), and crushed red pepper. Mix everything together at the table with forks.
In conclusion, the Green Tea Salad Delight is a perfect example of combining healthy ingredients that are both delicious and nutritious. The infusion of green tea in the dressing adds a unique flavor profile that blends perfectly with the crisp greens, juicy cherry tomatoes, and refreshing cucumber. The roasted peanuts offer a satisfying crunch to the dish as well as additional protein and healthy fats. With its vibrant colors and rich flavors, this dish is not only a treat for the taste buds but also a feast for the eyes. Easy to prepare and sure to impress, the Green Tea Salad Delight is a must-try recipe for anyone looking to add a healthy and delicious salad to their repertoire.
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Green Tea Salad Delight
- Total Time: 30minutes
Description
Incorporating green tea, this simplified Tea-Leaf Salad recipe offers a quicker alternative to the traditional Burmese dish, ensuring a delightful culinary experience with every bite.
Ingredients
Tea-Leaf Dressing:
- 2 tablespoons loose green tea leaves (sencha or Dragonwell work well)
- 2 cups very hot water (around 190 degrees F)
- 1 clove garlic, roughly chopped
- ½ teaspoon salt
- 3 tablespoons fried garlic oil (or canola oil)
- 1 teaspoon distilled white vinegar
Salad:
- 4 cups shredded green cabbage
- 1 ½ cups roughly chopped cherry tomatoes
- ½ jalapeño or serrano chile, minced and seeded
- ¼ cup fried garlic
- ¼ cup coarsely chopped toasted peanuts
- ¼ cup fried yellow split peas
- 1 tablespoon oil (fried garlic oil or canola)
- 1 tablespoon lime juice
- 2 teaspoons fish sauce
- ½ cup coarsely chopped fresh cilantro
- 2 tablespoons dried shrimp powder (optional)
- ¼ teaspoon crushed red pepper
Instructions
For the dressing:
Step1:
- Steep the green tea leaves in hot water for 3 minutes.
- Drain and squeeze out the excess water (you can sip the tea). Let it cool.
Step2:
- In a mini food processor, blend the tea leaves, garlic, and salt.
- While blending, add in the oil and vinegar slowly.
To assemble the salad:
Step1:
- Spread the shredded cabbage on a serving platter.
Step2:
- Spoon the dressing into the center.
- Arrange piles of tomatoes, chile, fried garlic, peanuts, and split peas around the dressing.
- Drizzle oil, lime juice, and fish sauce over the top.
Step3:
- Sprinkle with cilantro, shrimp powder (if using), and crushed red pepper.
- Mix everything together at the table with forks.
Equipment
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- For fried garlic and garlic oil: Fry sliced garlic until golden in canola oil, strain, and store. Keep garlic in a cool, dark place for a month, and oil in the fridge for 2 months.
- For fried yellow split peas: Soak peas, fry until golden, strain, and store at room temperature for 2 weeks.
- For dried shrimp powder: Grind dried shrimp into powder and store at room temperature for 3 days or freeze for 6 months.
- Fish sauce is available in most supermarkets with Asian ingredients. Thai Kitchen is a popular brand with lower sodium.
- Prep Time: 10minutes
- Cook Time: 20minutes
- Category: HEALTH,Low-Fat & Low-Calorie,Weight-Loss & Diet
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How can I ensure my green tea salad is well flavored?
To ensure your green tea salad is well-flavored, use high-quality ingredients, including fresh vegetables and high-quality green tea. To add more flavor to the salad, you can use a dressing made with soy sauce, rice vinegar, honey, and sesame oil, which will give the salad a savory and slightly sweet flavor. Additionally, you can add toasted sesame seeds, sliced scallions, or chopped fresh herbs like cilantro or basil to the salad, which will add additional layers of flavor.
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How can I ensure my salad has the right texture?
To ensure your salad has the right texture, use a combination of crunchy and soft ingredients. For the crunchy texture, add sliced radishes, chopped almonds or cashews, or crispy wonton strips to the salad. For the soft texture, use tender lettuce, cooked edamame, or thinly sliced cucumbers. The green tea noodles should be cooked al dente, which will give them a slightly firm texture and prevent the salad from becoming mushy.
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How can I make my green tea salad a well-balanced meal?
To make your green tea salad a well-balanced meal, consider adding a protein source. You could add grilled chicken, shrimp, or tofu cubes to the salad. Additionally, you could add sliced avocado or cooked quinoa to the salad for added protein and healthy fats. Finally, consider adding some fruits like orange slices, dried cranberries, or chopped mango to the salad, which will add sweetness and extra vitamins to the dish.
