This Grilled Chicken Breast with Steamed Vegetables recipe is a tried-and-true favorite that never disappoints. As food enthusiasts, we’ve experimented with various methods to get the perfect balance of juicy and flavorful chicken paired with deliciously steamed vegetables. After numerous trials, we’ve perfected the technique for grilling tender chicken breasts to their ideal doneness and steaming the vegetables to the perfect texture. The seasoned rice vinegar-based marinade adds a tangy kick, while the medley of veggies adds a healthy and colorful pop to this classic dish. Give it a try for a healthy and satisfying meal that’s easy to prepare.
Why Quinoa Salad with Mixed Vegetables is a healthy and quick recipe?
Quinoa Salad with Mixed Vegetables is a healthy and quick recipe for many reasons. Firstly, quinoa is a gluten-free, high-fiber grain that is rich in protein and contains all the essential amino acids required by the body. The salad is also packed with an array of mixed vegetables, which contribute vitamins, minerals, fiber, and antioxidants, essential for maintaining good health. This recipe is easy to prepare and takes less than 30 minutes to make, perfect for a quick lunch or dinner. In summary, Quinoa Salad with Mixed Vegetables provides a nutritious, balanced, and filling meal, making it a perfect choice for those looking for a healthy and quick meal option.
Step into kitchen right now!!! Let’s try Quinoa Salad with Mixed Vegetables togrther!!!
Step 1: Prepare the sauce
To prepare the honey-soy glaze, mix 1 tsp of soy sauce & 3 tsp of honey in a bowl. Mix well & keep aside for glaze to be used later.
Step 2: Prepare the chicken
Keep the chicken fillets in a mixing bowl. Sprinkle salt & crushed pepper evenly. Pour the olive oil over it & add the crushed garlic. Mix everything well to coat evenly. (Alternatively you can add garlic powder or finely chopped garlic too.) Set aside for around 30 mins.
Step 3: Cook the chicken
Place the seasoned chicken breasts on the grill and cook them for 6-7 minutes on each side, or until they are thoroughly cooked and have attractive grill marks. Once they are done, take the chicken off the grill and allow it to rest for a few minutes before serving.
Step 4: Cook the vegetables
To sauté the vegetables, take another pan & add a dollop/tsp of butter. Spread it and once hot add the boiled vegetables. Sauté on high for 2 mins, sprinkle some salt & crushed pepper. Mix & sauté for 2 mins.
Step 5: Serve
This Grilled Chicken Breast with Steamed Vegetables recipe offers a delicious and nutritious option for those focusing on weight loss and lean eating. With minimal preparation and cooking time, it’s an ideal choice for a healthy weeknight dinner. Enjoy the flavor-packed chicken alongside a colorful array of steamed vegetables for a satisfying meal that will keep you on track with your fitness goals.We’ve tested and refined this recipe many times, so you can be sure that it will deliver a healthy and delicious meal every time you prepare it.
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Grilled Chicken Breast with Steamed Vegetables
- Total Time: 35minutes
Description
This Grilled Chicken Breast with Steamed Vegetables recipe is a tried-and-true favorite that never disappoints. As food enthusiasts, we’ve experimented with various methods to get the perfect balance of juicy and flavorful chicken paired with deliciously steamed vegetables. After numerous trials, we’ve perfected the technique for grilling tender chicken breasts to their ideal doneness and steaming the vegetables to the perfect texture. The seasoned rice vinegar-based marinade adds a tangy kick, while the medley of veggies adds a healthy and colorful pop to this classic dish. Give it a try for a healthy and satisfying meal that’s easy to prepare.
Ingredients
- Chicken fillets – 4 nos. (weighing around 100 gms each)
- Salt- 1 tsp
- Crushed Pepper- 1.5 tsp
- Honey- 3 tsp
- Soy sauce – 1 tsp
- Butter – 2 dollops/ tsp
- Olive Oil- 3 tsp (preferable but can also use refined white oil)
- Crushed whole garlic with skin- 6 big pods
- 1/2 cup / 70g Cashews (Toasted)
- 2 Tablespoon / 5g Cilantro (Coriander leaves) – very finely chopped
Instructions
Step 1: Prepare the sauce
- To prepare the honey-soy glaze, mix 1 tsp of soy sauce & 3 tsp of honey in a bowl.
- Mix well & keep aside for glaze to be used later.
Step 2: Prepare the chicken
- Keep the chicken fillets in a mixing bowl.
- Sprinkle salt & crushed pepper evenly.
- Pour the olive oil over it & add the crushed garlic. Mix everything well to coat evenly. (Alternatively you can add garlic powder or finely chopped garlic too.)
- Set aside for around 30 mins.
Step 3: Cook the chicken
- Place the seasoned chicken breasts on the grill and cook them for 6-7 minutes on each side, or until they are thoroughly cooked and have attractive grill marks.
- Once they are done, take the chicken off the grill and allow it to rest for a few minutes before serving.
Step 4: Cook the vegetables
- To sauté the vegetables, take another pan & add a dollop/tsp of butter.
- Spread it and once hot add the boiled vegetables.
- Sauté on high for 2 mins, sprinkle some salt & crushed pepper.
- Mix & sauté for 2 mins.
Step 5: Serve
- Transfer chicken and vegetables in a bowl.
- Then just enjoy!
Equipment
Hot Pot with Grill, Electric Hot Pot 2 in 1 Shabu Shabu Hot Pot Korean BBQ Grill
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GreenPan Elite 7-in-1 Multi-Function Contact Grill & Griddle
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Indoor Smokeless Grill 1500W with Smart LED Touch Screen
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T-fal Ultimate Hard Anodized Nonstick Cookware Set 17 Piece
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Belwares Mixing Bowls with Lids Set
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CAROTE 22pcs Pots and Pans Set Nonstick
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Buy Now → Notes
- Feel free to customize the seasoning for the chicken with your favorite herbs and spices.
- You can add a squeeze of lemon juice over the chicken and vegetables before serving for extra brightness.
- This recipe is versatile, so feel free to swap out the vegetables with your favorites or whatever is in season.
- Prep Time: 15minutes
- Cook Time: 20minutes
- Category: HEALTH,Weight-Loss & Diet
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How can I prevent the chicken breast from becoming dry during grilling?
Marinate the chicken breast in advance with a mixture of oil, lemon juice or vinegar, salt, sugar, and spices such as garlic or paprika. Make sure the grill is preheated and brush the surface with oil to prevent sticking. Grill the chicken breast over medium heat for approximately 6-8 minutes on each side, depending on the thickness. Check the internal temperature with a meat thermometer, which should be 165°F (75°C) for chicken.
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How can I ensure the vegetables are cooked to the correct texture and doneness?
Cut vegetables into uniform sizes to ensure even cooking. Steam them until they are tender but still crisp, approximately 3-5 minutes depending on the vegetable. Test with a fork to ensure they have reached the desired texture and do not overcook or undercook them. Add salt, pepper or other seasonings to taste.
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How can I add additional flavor to both the chicken and the vegetables?
Add herbs such as rosemary or thyme to the chicken marinade for additional flavor. For the vegetables, sauté them with garlic or shallots before steaming or sprinkle them with lemon or lime juice before serving. Additionally, you can drizzle the chicken breast and vegetables with a sauce such as balsamic glaze or pesto for added flavor.
