This Grilled Chicken Caprese Salad recipe offers a delightful blend of flavors while being mindful of diabetes management. With fresh ingredients and lean protein, it’s a satisfying yet health-conscious dish.
What are the benefits of Grilled Chicken Caprese Salad?
Grilled Chicken Caprese Salad is a dish that provides many health benefits. Grilled chicken is an excellent source of protein, which is essential for building and repairing the body’s tissues. Pairing it with fresh veggies and herbs like tomatoes, basil, and arugula increases its nutritional value. Tomatoes are an excellent source of lycopene, a powerful antioxidant known to promote heart health and reduce the risk of cancer. Basil contains high levels of vitamin K and anti-inflammatory compounds that can improve immunity. Arugula is a low-calorie leafy green rich in vitamins A, C, and K and minerals like calcium and potassium. Mozzarella cheese provides calcium and protein to support bone health and muscle growth.
This salad is lightly dressed with olive oil, a healthy oil rich in monounsaturated fats that reduce the risk of heart disease. Eating this dish regularly can help improve cardiovascular health, reduce inflammation, and support muscle and bone growth. Dietary fiber offered by the vegetables aids digestion and supports weight management. Finally, Grilled Chicken Caprese Salad is easy to prepare and makes a wholesome and delicious meal packed with essential nutrients that support overall health and wellbeing.
Step into kitchen right now!!! Let’s try Grilled Chicken Caprese Salad togrther!!!
Step 1:
Preheat grill or grill pan to medium-high heat. And prepare the sauce: ¼ cup balsamic vinegar, 2 tablespoons olive oil, 2 teaspoons brown sugar, 1 teaspoon garlic minced, 1 teaspoon dried basil, 1 teaspoon salt
Step 2:
Season chicken breasts with the prepared sauce.
Step 3:
Grill chicken for about 6-8 minutes on each side or until cooked through. Remove from grill and let it rest for 5 minutes before slicing.While the chicken is resting, arrange tomato and mozzarella slices alternately on a serving platter. Tuck fresh basil leaves between the slices.
Step 4:
Slice the grilled chicken breasts and arrange them over the tomato and mozzarella. Drizzle with balsamic glaze if desired.
In conclusion, Grilled Chicken Caprese Salad is a flavorful and healthy meal that is perfect for warm weather. The mix of juicy grilled chicken, ripe tomatoes, creamy fresh mozzarella cheese, and fragrant basil provides a rustic and refreshing flavor that is sure to please. The dish is incredibly easy to prepare and can be customized to fit specific dietary needs, such as replacing chicken with grilled tofu or incorporating gluten-free croutons. Whether enjoyed as a light lunch or main entrée, this salad is a crowd-pleasing favorite that is sure to become a staple in any recipe collection.
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Grilled Chicken Caprese Salad
- Total Time: 30minutes
Description
This Grilled Chicken Caprese Salad recipe offers a delightful blend of flavors while being mindful of diabetes management. With fresh ingredients and lean protein, it’s a satisfying yet health-conscious dish.
Ingredients
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- 2 teaspoons brown sugar
- 1 teaspoon garlic minced
- 1 teaspoon dried basil
- 1 teaspoon salt
- 4 skinless chicken thigh fillets no bone
- 5 cups Romaine lettuce or cos lettuce leaves, washed and dried
- 1 avocado sliced
- 1 cup cherry tomatoes or grape tomatoes, sliced
- ½ cup bocconcini
- ¼ cup basil leaves thinly sliced
- 1 pinch salt to season
- 1 pinch pepper to season
Instructions
Step 1:
- Preheat grill or grill pan to medium-high heat.
- Prepare the sauce: ¼ cup balsamic vinegar, 2 tablespoons olive oil, 2 teaspoons brown sugar, 1 teaspoon garlic minced, 1 teaspoon dried basil, 1 teaspoon salt
Step 2:
- Season chicken breasts with the prepared sauce 3-5 minutes
Step 3:
- Grill chicken for about 6-8 minutes on each side or until cooked through.
- Remove from grill and let it rest for 5 minutes before slicing.
- While the chicken is resting, arrange tomato and mozzarella slices alternately on a serving platter.
- Tuck fresh basil leaves between the slices.
Step 4:
- Slice the grilled chicken breasts and arrange them over the tomato and mozzarella.
- Drizzle with balsamic glaze if desired.
Equipment
200 Pcs Unbleached Parchment Paper Baking Sheets
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All-Clad Essentials Hard Anodized Nonstick Fry Pan
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All-Clad HA1 Hard Anodized Nonstick Fry Pan
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HexClad Hybrid Nonstick Fry Pan
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Indoor Smokeless Grill 1500W with Smart LED Touch Screen
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Ninja FG551 Foodi Smart XL 6-in-1 Indoor Grill
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over&back Stackable Dinner Bowl Set – Stoneware Dishes
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- Opt for lean cuts of chicken breast to keep the dish low in saturated fat.
- Choose ripe, flavorful tomatoes and fresh mozzarella for the best taste.
- Adjust the seasoning according to your preference, but go easy on salt if you’re watching your sodium intake.
- Prep Time: 10minutes
- Cook Time: 20mintes
- Category: Anti-Disease Eats,HEALTH
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What's the best marinade for grilled chicken caprese salad?
A simple marinade of olive oil, garlic, salt, pepper, and lemon juice is the perfect way to add flavor to your grilled chicken. Make sure to marinate the chicken for at least 30 minutes before grilling to allow the flavors to penetrate the meat.
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How long should I grill the chicken for?
Grill the chicken over medium-high heat for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Make sure to let the chicken rest for a few minutes before slicing it into thin strips for the salad.
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What's the best way to serve the grilled chicken caprese salad?
To assemble the salad, layer slices of ripe tomatoes, fresh mozzarella, and grilled chicken on top of a bed of baby greens. Drizzle with balsamic glaze and garnish with fresh basil leaves for an extra burst of flavor and color. Serve cold and enjoy!
