This Grilled Salmon with Asparagus recipe is not only delicious but also tailored to support diabetes management. Packed with omega-3 fatty acids, lean protein, and fiber-rich asparagus, it’s a nutritious meal that won’t spike blood sugar levels.
Why Grilled Salmon with Asparagus is a healthy and quick recipe?
Grilled Salmon with Asparagus is a healthy and quick recipe that provides several nutritional benefits. Salmon is a great source of omega-3 fatty acids, which promotes heart health and helps reduce inflammation throughout the body. Asparagus is rich in vitamins and minerals, including vitamin C, fiber, and folate, which are essential for maintaining a healthy and balanced diet. Grilling the salmon and asparagus can add flavor without adding excess calories or unhealthy fats. This recipe is easy to make and takes only about 15-20 minutes to cook, making it a great option for a healthy and quick meal, packed with essential nutrients for the body.
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Step 1:
Preheat your grill to medium-high heat. In a small bowl, mix together the olive oil, minced garlic, salt, and pepper.
Step 2:
Brush this mixture onto both sides of the salmon fillets. Use the prepared sauce to season the salmon 3-5minutes.
Step 3:
Place the seasoned salmon fillets on the grill, skin side down, along with the asparagus spears. Grill for about 4-5 minutes per side, or until the salmon is cooked through and easily flakes with a fork. The asparagus should be tender but still slightly crisp.
Step 4:
Once cooked, remove the salmon and asparagus from the grill. Serve hot, garnished with lemon slices and fresh herbs if desired.
This Grilled Salmon with Asparagus recipe is a true standout, with its perfect combination of fresh salmon and tender asparagus, cooked to succulent perfection. We’ve spent countless hours finding the right balance of flavors and textures to create this delicious and healthy dish. The seasoning that we’ve developed for the salmon ensures that each bite is packed with flavor, while the grilled asparagus adds a satisfying crunch. It’s easy to prepare, making it a great option for busy weeknights or special dinners. Try this recipe out yourself, and we’re sure it’ll become a staple in your kitchen too.
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Grilled Salmon with Asparagus
- Total Time: 25minutes
Description
Grilled Salmon with Asparagus is a dish that provides numerous health benefits. Salmon is a great source of protein, which is essential for building and repairing your body’s tissues. It’s also high in omega-3 fatty acids, which can help reduce inflammation in the body, lowering the risk of chronic diseases like heart disease and diabetes. Asparagus is rich in vitamins and minerals, such as folate, vitamin C, and potassium, which help support good health. Grilling salmon and asparagus is an excellent way to add flavor to your meal without the need for unhealthy fats or excess calories. Consuming this dish regularly can provide many health benefits, such as improved heart health, reduced inflammation, and better overall health and well-being.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
- Fresh herbs (such as parsley or dill) for garnish (optional)
Instructions
Step 1:
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the olive oil, minced garlic, salt, and pepper.
Step 2:
- Brush this mixture onto both sides of the salmon fillets. Use the prepared sauce to season the salmon 3-5minutes.
Step 3:
- Place the seasoned salmon fillets on the grill, skin side down, along with the asparagus spears.
- Grill for about 4-5 minutes per side, or until the salmon is cooked through and easily flakes with a fork.
- The asparagus should be tender but still slightly crisp.
Step 4:
- Once cooked, remove the salmon and asparagus from the grill.
- Serve hot, garnished with lemon slices and fresh herbs if desired.
Equipment
200 Pcs Unbleached Parchment Paper Baking Sheets
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All-Clad HA1 Hard Anodized Nonstick Fry Pan
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Caraway Nonstick Ceramic Mini Fry Pan
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Corelle Vitrelle 18-Piece Service for 6 Dinnerware Set
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Gibson Soho Lounge Square Reactive Glaze Dinnerware Set
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GreenPan Elite 7-in-1 Multi-Function Contact Grill & Griddle
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Hot Pot with Grill, Electric Hot Pot 2 in 1 Shabu Shabu Hot Pot Korean BBQ Grill
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Ninja FG551 Foodi Smart XL 6-in-1 Indoor Grill
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Buy Now → Notes
- For extra flavor, you can add a sprinkle of your favorite herbs or spices to the salmon before grilling. You can also other vegetables into this recipe as your preference.
- If you don’t have a grill, you can also cook the salmon and asparagus in a grill pan on the stovetop or in the oven under the broiler.
- Be mindful of portion sizes, as even healthy foods like salmon can affect blood sugar levels if consumed in large quantities.
- Prep Time: 10minutes
- Cook Time: 15minutes
- Category: Anti-Disease Eats,HEALTH,Bone Health
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How long do I need to marinate the salmon before grilling it?
Marinating time largely depends on your personal preference and the recipe you are using. Generally, salmon should be marinated for at least 30 minutes to an hour before grilling. However, if you prefer a stronger flavor, you can marinate the salmon overnight.
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How can I prevent the salmon from falling apart on the grill?
To prevent the salmon from falling apart, it's best to start with a clean and oiled grill grate. Place the salmon skin-side down on the grill and leave it for about 3-4 minutes before attempting to flip. Use a large spatula or tongs to carefully flip the salmon and continue grilling for an additional 3-4 minutes or until cooked to your desired doneness.
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How can I prepare the asparagus for grilling?
To prepare the asparagus, wash it and trim off the woody ends. For best results, toss the asparagus with olive oil and seasonings such as salt and pepper. You can also add additional seasonings such as garlic powder or lemon juice depending on your personal preference. Place the asparagus on the grill perpendicular to the grates to prevent them from falling through, and grill for 3-4 minutes or until they become tender and slightly charred.
