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Grilled Salmon with Asparagus


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  • Author: Chef Sophia
  • Total Time: 25minutes

Description

Grilled Salmon with Asparagus is a dish that provides numerous health benefits. Salmon is a great source of protein, which is essential for building and repairing your body’s tissues. It’s also high in omega-3 fatty acids, which can help reduce inflammation in the body, lowering the risk of chronic diseases like heart disease and diabetes. Asparagus is rich in vitamins and minerals, such as folate, vitamin C, and potassium, which help support good health. Grilling salmon and asparagus is an excellent way to add flavor to your meal without the need for unhealthy fats or excess calories. Consuming this dish regularly can provide many health benefits, such as improved heart health, reduced inflammation, and better overall health and well-being.


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 1 bunch of asparagus, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or dill) for garnish (optional)

Instructions

Step 1:

  • Preheat your grill to medium-high heat.
  • In a small bowl, mix together the olive oil, minced garlic, salt, and pepper.

Step 2:

  • Brush this mixture onto both sides of the salmon fillets. Use the prepared sauce to season the salmon 3-5minutes.

Step 3:

  • Place the seasoned salmon fillets on the grill, skin side down, along with the asparagus spears.
  • Grill for about 4-5 minutes per side, or until the salmon is cooked through and easily flakes with a fork.
  • The asparagus should be tender but still slightly crisp.

Step 4:

  • Once cooked, remove the salmon and asparagus from the grill.
  • Serve hot, garnished with lemon slices and fresh herbs if desired.

Notes

  • For extra flavor, you can add a sprinkle of your favorite herbs or spices to the salmon before grilling. You can also other vegetables into this recipe as your preference.
  • If you don’t have a grill, you can also cook the salmon and asparagus in a grill pan on the stovetop or in the oven under the broiler.
  • Be mindful of portion sizes, as even healthy foods like salmon can affect blood sugar levels if consumed in large quantities.
  • Prep Time: 10minutes
  • Cook Time: 15minutes
  • Category: Anti-Disease Eats,HEALTH,Bone Health