Description
Haemul Pajeon, a savory Korean seafood pancake, offers a delightful array of benefits that transcend its delectable taste. This culinary masterpiece combines a crispy exterior with a tender interior filled with a medley of fresh seafood such as shrimp, squid, and scallions, providing a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals. These nutritious elements not only contribute to overall well-being but also support brain function and cardiovascular health.
Ingredients
For the Pancake:
- 1 cup all-purpose flour
- 1/2 cup rice flour (optional, for extra crispiness)
- 1 egg
- 1 1/2 cups cold water
- 1 teaspoon salt
- 1/2 pound (about 225g) assorted seafood (shrimp, squid, clams, mussels), cleaned and chopped
- 1 bunch green onions (about 8–10 stalks), cut into 2-inch lengths
- 1 small carrot, julienned
- 1/2 small zucchini, julienned
- Vegetable oil for frying
For the Dipping Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- 1 teaspoon gochugaru (Korean chili flakes) or red pepper flakes
- 1 teaspoon toasted sesame seeds
- 1 green onion, finely chopped
- 1 clove garlic, minced
Instructions
Step 1:Prepare the Batter
- In a large bowl, mix together the all-purpose flour, rice flour (if using), and salt.
- Add the egg and cold water, stirring until the batter is smooth and free of lumps.
Step 2:Add the Ingredients
- Fold the chopped seafood, green onions, carrot, and zucchini into the batter, ensuring everything is evenly coated.
Step 3:Make the Pancakes
- Heat a generous amount of vegetable oil in a large non-stick skillet or frying pan over medium-high heat.
- Once the oil is hot, pour about half of the batter into the pan, spreading it out evenly to form a pancake. The pancake should be about 1/4 inch thick.
- Cook for 3-4 minutes until the bottom is golden brown and crispy. Flip the pancake and cook for another 3-4 minutes until the other side is golden brown and the pancake is cooked through.
- Remove the pancake from the pan and place it on a paper towel-lined plate to drain any excess oil.
- Repeat with the remaining batter to make another pancake.
Step 4:Prepare the Dipping Sauce
- In a small bowl, combine the soy sauce, rice vinegar, sugar, sesame oil, gochugaru, toasted sesame seeds, chopped green onion, and minced garlic. Stir until the sugar is dissolved.
Step 5:Serve
- Cut the Haemul Pajeon into bite-sized pieces and serve hot with the dipping sauce on the side.
Equipment
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Buy Now →Notes
- You can use any combination of seafood that you like. Common choices include shrimp, squid, and clams.
- For extra crispiness, make sure the batter is cold and the oil is hot before pouring the batter into the pan.
- If you prefer a thicker pancake, use a smaller pan and pour all the batter at once, adjusting the cooking time as needed.
- Prep Time: 10minutes
- Cook Time: 15minutes
- Category: Asia,HEALTH,RECIPE,Diner