< img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=464718686177573&ev=PageView&noscript=1" /> Haemul Pajeon (Seafood Pancake) - Good healthy recipes for family Print
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Haemul Pajeon (Seafood Pancake)


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  • Author: Chef Sophia
  • Total Time: 25minutes

Description

Haemul Pajeon, a savory Korean seafood pancake, offers a delightful array of benefits that transcend its delectable taste. This culinary masterpiece combines a crispy exterior with a tender interior filled with a medley of fresh seafood such as shrimp, squid, and scallions, providing a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals. These nutritious elements not only contribute to overall well-being but also support brain function and cardiovascular health.


Ingredients

Scale

For the Pancake:

  • 1 cup all-purpose flour
  • 1/2 cup rice flour (optional, for extra crispiness)
  • 1 egg
  • 1 1/2 cups cold water
  • 1 teaspoon salt
  • 1/2 pound (about 225g) assorted seafood (shrimp, squid, clams, mussels), cleaned and chopped
  • 1 bunch green onions (about 810 stalks), cut into 2-inch lengths
  • 1 small carrot, julienned
  • 1/2 small zucchini, julienned
  • Vegetable oil for frying

For the Dipping Sauce:

  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon gochugaru (Korean chili flakes) or red pepper flakes
  • 1 teaspoon toasted sesame seeds
  • 1 green onion, finely chopped
  • 1 clove garlic, minced

Instructions

Step 1:Prepare the Batter

  • In a large bowl, mix together the all-purpose flour, rice flour (if using), and salt.
  • Add the egg and cold water, stirring until the batter is smooth and free of lumps.

Step 2:Add the Ingredients

  • Fold the chopped seafood, green onions, carrot, and zucchini into the batter, ensuring everything is evenly coated.

Step 3:Make the Pancakes

  • Heat a generous amount of vegetable oil in a large non-stick skillet or frying pan over medium-high heat.
  • Once the oil is hot, pour about half of the batter into the pan, spreading it out evenly to form a pancake. The pancake should be about 1/4 inch thick.
  • Cook for 3-4 minutes until the bottom is golden brown and crispy. Flip the pancake and cook for another 3-4 minutes until the other side is golden brown and the pancake is cooked through.
  • Remove the pancake from the pan and place it on a paper towel-lined plate to drain any excess oil.
  • Repeat with the remaining batter to make another pancake.

Step 4:Prepare the Dipping Sauce

  • In a small bowl, combine the soy sauce, rice vinegar, sugar, sesame oil, gochugaru, toasted sesame seeds, chopped green onion, and minced garlic. Stir until the sugar is dissolved.

Step 5:Serve

  • Cut the Haemul Pajeon into bite-sized pieces and serve hot with the dipping sauce on the side.

 

Notes

  • You can use any combination of seafood that you like. Common choices include shrimp, squid, and clams.
  • For extra crispiness, make sure the batter is cold and the oil is hot before pouring the batter into the pan.
  • If you prefer a thicker pancake, use a smaller pan and pour all the batter at once, adjusting the cooking time as needed.
  • Prep Time: 10minutes
  • Cook Time: 15minutes
  • Category: Asia,HEALTH,RECIPE,Diner