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Spaghetti Squash with Roasted Tomato Pesto


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  • Author: Chef Sophia
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

When you look at a pile of spaghetti squash, it tricks your mind into thinking you’re about to enjoy a plate of pasta, but surprise! You’re getting a healthier option with fewer calories and carbs. Plus, roasting tomatoes in the oven brings out their natural sweetness.


Ingredients

Almond Pesto:

  •     2 cups fresh basil leaves
  •     1 cup fresh parsley leaves
  •     ½ cup grated Parmesan cheese
  •     ⅓ cup whole raw almonds
  •     1 clove garlic
  •     1 ½ tablespoons red-wine vinegar
  •     ¼ teaspoon kosher salt
  •     ¼ teaspoon ground pepper
  •     ¼ cup extra-virgin olive oil
  •     ¼ cup water

Spaghetti Squash & Vegetables:

  •     1 3-pound spaghetti squash
  •     ¼ cup water
  •     2 pints grape tomatoes, halved
  •     1 tablespoon extra-virgin olive oil
  •     ¼ teaspoon kosher salt
  •     ¼ teaspoon ground pepper
  •     1 cup canned cannellini beans, rinsed

Instructions

Step1:

  • To make the pesto: In a food processor, combine basil, parsley, Parmesan, almonds, garlic, vinegar, salt, and pepper.
  • Pulse until coarsely chopped. While the processor is running, slowly add olive oil until well combined. Then add water and pulse again until mixed.

Step2:

For the squash and vegetables: Preheat your oven to 400°F (200°C). Line a baking sheet with foil.

Step3:

  • Cut the spaghetti squash in half lengthwise and remove the seeds.
  • Place the halves cut-side down in a microwave-safe dish with water.
  • Microwave until the flesh is fork-tender, about 15 minutes.

Step4:

  • In a large bowl, toss the halved grape tomatoes with olive oil, salt, and pepper.
  • Spread them on the prepared baking sheet and roast until soft, about 10-12 minutes.
  • Once done, add the rinsed beans to the tomatoes and mix well.

Step5:

  • Scrape the cooked squash flesh into the bowl with the tomatoes and beans.
  • Divide the mixture onto 4 plates. Top each portion with a generous serving of the almond pesto sauce.

Notes

  •     You can prepare the pesto ahead of time and store it in the refrigerator for up to 5 days.
  •     Leftovers can be turned into a delicious pesto-turkey sandwich for lunch. Spread leftover pesto on toasted whole-wheat bread, add sliced deli turkey, lettuce, and tomato slices.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast