Description
This hearty and nutritious Kale and White Bean Soup is not only delicious but also great for heart health. Packed with fiber, antioxidants, and essential nutrients, this soup is a comforting option for any mealtime.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 (15 oz) can white beans, drained and rinsed
- 1 bunch kale, stems removed and chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Red pepper flakes (optional, for added heat)
- Fresh lemon juice (optional, for serving)
- Grated Parmesan cheese (optional, for serving)
Instructions
Step 1:
Sauté Aromatics Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Sauté until fragrant and onions are translucent, about 3-5 minutes.
Step 2:
Add Broth and Beans Pour vegetable broth into the pot with sautéed onions and garlic. Add drained and rinsed white beans. Bring the mixture to a simmer.
Step 3:
Add Kale and Seasonings Once the soup is simmering, add chopped kale, dried thyme, dried rosemary, salt, pepper, and red pepper flakes (if using). Stir well to combine. Simmer for an additional 15-20 minutes, or until the kale is tender and the flavors have melded together.
Step 4:
Serve Once the soup is ready, ladle it into bowls. Squeeze fresh lemon juice over each serving for a burst of freshness (optional). You can also sprinkle grated Parmesan cheese on top for added flavor (optional). Serve hot and enjoy!
Equipment
Calphalon 10-Piece Pots and Pans Set
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CAROTE 11pcs Pots and Pans Set
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CAROTE 21pcs Detachable Handle Pots and Pan Set
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HENCKELS Forged Premio Razor-Sharp 8-Inch Chef Knife
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ROYAL CRAFT WOOD Wooden Serving Boards for Kitchen Meal & Cutting
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- Feel free to customize this soup by adding other vegetables such as carrots, celery, or potatoes.
- For a creamier texture, you can blend a portion of the soup using an immersion blender or regular blender before serving.
- Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Vegetarian