< img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=464718686177573&ev=PageView&noscript=1" /> Kimchi Jjigae (Kimchi Stew) - Good healthy recipes for family Print
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Kimchi Jjigae (Kimchi Stew)


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  • Author: Chef Sophia
  • Total Time: 50minutes

Description

Kimchi Jiggae, a hearty and flavorful Korean stew, offers a host of benefits that extend far beyond its bold taste. This traditional dish is made with kimchi, a fermented vegetable powerhouse that is chock full of probiotics, fiber, and immune-boosting micronutrients. Additionally, the chili peppers and garlic commonly found in kimchi jiggae provide a potent anti-inflammatory and anti-bacterial punch, lending further health benefits.


Ingredients

Scale

For the Stew:

  • 2 cups well-fermented kimchi, chopped
  • 1 cup kimchi juice
  • 200g pork belly or shoulder, thinly sliced
  • 1 medium onion, sliced
  • 1 block (about 300g) firm tofu, cut into cubes
  • 2 green onions, chopped
  • 4 cups water or anchovy broth (recipe below)
  • 1 tablespoon gochujang (Korean chili paste)
  • 1 tablespoon gochugaru (Korean chili flakes)
  • 1 tablespoon soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

For the Anchovy Broth (if using):

  • 10 dried anchovies
  • 1 piece of dried kelp (about 10 cm x 10 cm)
  • 5 cups water

Instructions

Step 1:Prepare the Anchovy Broth (if using)

  • In a pot, add 5 cups of water, dried anchovies, and dried kelp.
  • Bring to a boil, then reduce heat and simmer for about 10-15 minutes.
  • Remove the anchovies and kelp from the broth and set aside. Use 4 cups of this broth for the stew.

Step 2:Prepare the Pork Belly

  • In a large pot or Korean earthenware pot (ttukbaegi), heat 1 tablespoon of sesame oil over medium-high heat.
  • Add the sliced pork belly and cook until it starts to brown, about 5 minutes.

Step 3:Add Kimchi and Vegetables

  • Add the chopped kimchi to the pot with the pork and cook for another 5 minutes, stirring occasionally.
  • Add the sliced onion and cook for an additional 2 minutes.

Step 4:Add Broth and Seasonings

  • Pour in 4 cups of water or anchovy broth.
  • Add the kimchi juice, gochujang, gochugaru, soy sauce, and minced garlic. Stir to combine.
  • Bring the mixture to a boil, then reduce heat to medium-low and simmer for about 20-30 minutes until the flavors meld together.

Step 5:Add Tofu and Green Onions

  • Gently add the tofu cubes to the stew.
  • Simmer for another 10 minutes.
  • Add the chopped green onions and cook for an additional 2-3 minutes.

Step 6:Serving

  • Taste the stew and adjust the seasoning with salt and pepper as needed.
  • Serve the Kimchi Jjigae hot, directly from the pot. It’s commonly enjoyed with a bowl of steamed rice and various Korean side dishes (banchan).

Notes

  • Quality Kimchi is Key: The success of Kimchi Jjigae heavily depends on the quality of the kimchi used. Opt for well-fermented kimchi with a tangy and robust flavor. Matured kimchi adds depth and complexity to the stew, enhancing its overall taste.
  • Balance the Flavors: Kimchi Jjigae is a dish known for its bold and spicy flavors. To achieve a harmonious balance, consider adding a touch of sweetness from ingredients like onions or mirin. Adjust the spiciness level by controlling the amount of kimchi and gochugaru (chili flakes) to suit your preference.
  • Enhance with Protein and Vegetables: Elevate your Kimchi Jjigae by incorporating protein sources like diced pork, tofu, or seafood, adding layers of flavor and texture to the dish. Vegetables such as zucchini, mushrooms, or scallions not only enhance the nutritional value but also provide additional depth to the stew.
  • Prep Time: 10mminutes
  • Cook Time: 40minutes
  • Category: Dinner,Asia,RECIPE