Description
Kimchi Jiggae, a hearty and flavorful Korean stew, offers a host of benefits that extend far beyond its bold taste. This traditional dish is made with kimchi, a fermented vegetable powerhouse that is chock full of probiotics, fiber, and immune-boosting micronutrients. Additionally, the chili peppers and garlic commonly found in kimchi jiggae provide a potent anti-inflammatory and anti-bacterial punch, lending further health benefits.
Ingredients
For the Stew:
- 2 cups well-fermented kimchi, chopped
- 1 cup kimchi juice
- 200g pork belly or shoulder, thinly sliced
- 1 medium onion, sliced
- 1 block (about 300g) firm tofu, cut into cubes
- 2 green onions, chopped
- 4 cups water or anchovy broth (recipe below)
- 1 tablespoon gochujang (Korean chili paste)
- 1 tablespoon gochugaru (Korean chili flakes)
- 1 tablespoon soy sauce
- 1 tablespoon minced garlic
- 1 tablespoon sesame oil
- Salt and pepper to taste
For the Anchovy Broth (if using):
- 10 dried anchovies
- 1 piece of dried kelp (about 10 cm x 10 cm)
- 5 cups water
Instructions
Step 1:Prepare the Anchovy Broth (if using)
- In a pot, add 5 cups of water, dried anchovies, and dried kelp.
- Bring to a boil, then reduce heat and simmer for about 10-15 minutes.
- Remove the anchovies and kelp from the broth and set aside. Use 4 cups of this broth for the stew.
Step 2:Prepare the Pork Belly
- In a large pot or Korean earthenware pot (ttukbaegi), heat 1 tablespoon of sesame oil over medium-high heat.
- Add the sliced pork belly and cook until it starts to brown, about 5 minutes.
Step 3:Add Kimchi and Vegetables
- Add the chopped kimchi to the pot with the pork and cook for another 5 minutes, stirring occasionally.
- Add the sliced onion and cook for an additional 2 minutes.
Step 4:Add Broth and Seasonings
- Pour in 4 cups of water or anchovy broth.
- Add the kimchi juice, gochujang, gochugaru, soy sauce, and minced garlic. Stir to combine.
- Bring the mixture to a boil, then reduce heat to medium-low and simmer for about 20-30 minutes until the flavors meld together.
Step 5:Add Tofu and Green Onions
- Gently add the tofu cubes to the stew.
- Simmer for another 10 minutes.
- Add the chopped green onions and cook for an additional 2-3 minutes.
Step 6:Serving
- Taste the stew and adjust the seasoning with salt and pepper as needed.
- Serve the Kimchi Jjigae hot, directly from the pot. It’s commonly enjoyed with a bowl of steamed rice and various Korean side dishes (banchan).
Equipment
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- Prep Time: 10mminutes
- Cook Time: 40minutes
- Category: Dinner,Asia,RECIPE