Lemon Herb Grilled Chicken

Name: Lemon Herb Grilled Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: Olive Oil – 4 tbsp; Lemon Juice- 3 tsp; Salt- 3/4 tsp; Crushed pepper- 1 tsp; Brown Sugar- 1.5 tbsp; Dark Soy sauce- 2 tsp; Crushed garlic-5 cloves (around 1 tsp); Finely chopped coriander/cilantro leaves -2 tsp; Red Chilli Flakes- 1 tsp

Indulge in the vibrant flavors of this heart-healthy Lemon Herb Grilled Chicken, where succulent chicken breasts are infused with the zesty essence of lemon and the aromatic blend of fresh herbs. Beyond its delightful taste, this dish is a nutritional powerhouse, boasting lean protein, antioxidants from the herbs, and the benefits of heart-healthy olive oil.

Chef Sophia May 11, 2024

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If you’re looking for a quick and easy way to infuse your summer grilling with bold and zesty flavors, then this recipe for Lemon Herb Grilled Chicken is just what you need! Marinated in a tangy blend of lemon juice, olive oil, garlic, and herbs, this dish is bursting with bold and refreshing flavors that perfectly complement the smoky char of the grill. With tender and juicy chicken that’s infused with a delectable blend of herbs and citrus, this recipe is a guaranteed crowd-pleaser. Whether you’re hosting a backyard barbecue or just looking for a delicious and healthy dinner option, this recipe is sure to win your taste buds over.

Chicken

Why Lemon Herb Grilled Chicken is a healthy and quick recipe?

Lemon Herb Grilled Chicken is a healthy and quick recipe for several reasons. Firstly, it uses skinless, lean chicken breasts, which are an excellent source of high-quality protein while being relatively low in calories and fat. The marinade made with fresh herbs, lemon juice, and olive oil provides antioxidants and anti-inflammatory benefits that may help to reduce the risk of chronic diseases. Grilling the chicken eliminates the need for extra oils or fats, making it an ideal option for those looking to manage their weight. Lemon Herb Grilled Chicken takes just about 20 minutes to cook, making it a convenient and delicious choice for a healthy and quick meal option.

Chicken

Step into kitchen right now!!! Let’s try Lemon Herb Grilled Chicken togrther!!!

Step 1: Prepare the Marinade

In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, chopped thyme, rosemary, parsley, salt, and pepper.

Step 2: Marinate the Chicken

Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each breast is coated evenly. Marinate in the refrigerator for at least 30 minutes, or preferably overnight for the flavors to meld.

Step 3: Grill the Chicken

Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard any excess marinade. Grill the chicken breasts for about 6-7 minutes on each side, or until they are cooked through and no longer pink in the center. The internal temperature should reach 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.

Step 4: Serve

Slice the grilled chicken breasts and serve hot with your favorite side dishes, such as roasted vegetables or a fresh salad.

Chicken

In this heart-healthy Lemon Herb Roasted Chicken, juicy chicken breasts are infused with the zesty flavors of lemon and the aroma of fresh herbs. Not only is this dish flavorful, it’s also packed with nutrients, including lean protein from the chicken, antioxidant-rich herbs and heart-healthy olive oil. With every bite, you can savor the satisfaction of nourishing your body with healthy ingredients and enjoying not only your food but also your health.