Description
This Lemon Herb Grilled Chicken recipe is not only bursting with flavor but is also great for heart health. With a zesty lemon kick and a blend of fresh herbs, this dish is perfect for a nutritious and delicious meal.
Ingredients
- Olive Oil – 4 tbsp
- Lemon Juice- 3 tsp
- Salt- 3/4 tsp
- Crushed pepper- 1 tsp
- Brown Sugar- 1.5 tbsp
- Dark Soy sauce- 2 tsp
- Crushed garlic-5 cloves (around 1 tsp)
- Finely chopped coriander/cilantro leaves -2 tsp
- Red Chilli Flakes- 1 tsp
Instructions
Step 1: Prepare the Marinade
- In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, chopped thyme, rosemary, parsley, salt, and pepper.
Step 2: Marinate the Chicken
- Place the chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the marinade over the chicken, ensuring each breast is coated evenly.
- Marinate in the refrigerator for at least 30 minutes, or preferably overnight for the flavors to meld.
Step 3: Grill the Chicken
- Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard any excess marinade.
- Grill the chicken breasts for about 6-7 minutes on each side, or until they are cooked through and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
Step 4: ServeÂ
- Slice the grilled chicken breasts and serve hot with your favorite side dishes, such as roasted vegetables or a fresh salad.
Equipment
Hot Pot with Grill, Electric Hot Pot 2 in 1 Shabu Shabu Hot Pot Korean BBQ Grill
Buy Now →Indoor Smokeless Grill 1500W with Smart LED Touch Screen
Buy Now →Zulay Extra Large Lemon Squeezer Stainless Steel
Buy Now →Lenox French Perle Scallop 4-Piece Bowl Set
Buy Now →Ninja FG551 Foodi Smart XL 6-in-1 Indoor Grill
Buy Now →Smokeless Grill Indoor, CUSIMAX Electric Grill
Buy Now →Notes
- For a more intense flavor, you can increase the marinating time up to 24 hours.
- Make sure your grill is properly preheated to avoid sticking and to get those beautiful grill marks.
- You can use dried herbs if fresh ones are not available, but the flavor may not be as vibrant.
- Prep Time: 15minutes
- Cook Time: 15minutes
- Category: HEALTH,Renal Diet,Heart-Healthy