Lentil stew is a hearty, nutritious, and delicious dish that is perfect for vegetarians and anyone looking for a comforting meal. Packed with protein, fiber, and a variety of vegetables, this stew is both filling and flavorful. Enjoy it with a side of crusty bread or over a bed of rice for a complete meal.
What are the benefits of Lentil Stew?
Lentil stew is a hearty and wholesome dish packed with a host of health benefits. Lentils are a rich source of plant-based protein, fiber, and essential nutrients, making this stew a nutritious meal choice. The high fiber content in lentils promotes satiety, aids in digestion, and maintains healthy cholesterol levels, while the protein helps build and repair muscle tissues. Furthermore, lentils contain a variety of vitamins and minerals, including iron, folate, and potassium, supporting various bodily functions such as energy production and heart health.
In addition to its nutritional benefits, lentil stew offers great versatility in terms of its preparation. It is easy to make and can be customized to individual preferences by adding various spices and vegetables, thereby allowing for a more dynamic dining experience. Lentil stew is an excellent option for individuals seeking a hearty and nutritious meal, providing essential nutrients that promote overall health and well-being.
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Step 1
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until it becomes translucent, about 5 minutes. Stir in the minced garlic, chopped carrots, and celery, and cook for another 5 minutes until the vegetables begin to soften.
Step 2
Add the diced potato to the pot, followed by the rinsed lentils. Stir well to combine. Sprinkle in the cumin, paprika, dried thyme, and dried oregano, ensuring the spices coat the vegetables and lentils evenly.
Step 3
Pour in the vegetable broth and add the can of diced tomatoes (including the juice). Stir everything together, then increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let the stew simmer for about 30 minutes, or until the lentils and vegetables are tender.
Step 4
Stir in the chopped spinach and cook for an additional 5 minutes, until the spinach has wilted. Season the stew with salt, pepper, and the juice of one lemon. Adjust seasoning to taste. Serve hot, garnished with fresh parsley.
In conclusion, this lentil stew recipe is a satisfying and flavorful vegetarian option for those looking for a hearty meal. With its combination of protein-rich lentils, tender vegetables, and aromatic herbs and spices, it offers a nourishing and filling dish that will leave you feeling satisfied. It’s also easy to customize with your favorite vegetables and spices, making it adaptable to your personal taste preferences. Plus, it’s a budget-friendly option that can be made in large batches and stored for easy meals throughout the week. So why not try this delicious lentil stew today and let its warmth and comfort fill you up?
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Lentil Stew
- Total Time: 45minutes
Description
Lentil stew is a hearty, nutritious, and delicious dish that is perfect for vegetarians and anyone looking for a comforting meal. Packed with protein, fiber, and a variety of vegetables, this stew is both filling and flavorful. Enjoy it with a side of crusty bread or over a bed of rice for a complete meal.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 large potato, peeled and diced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups fresh spinach, roughly chopped
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions
Step 1
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and cook until it becomes translucent, about 5 minutes.
- Stir in the minced garlic, chopped carrots, and celery, and cook for another 5 minutes until the vegetables begin to soften.
Step 2
- Add the diced potato to the pot, followed by the rinsed lentils.
- Stir well to combine.
- Sprinkle in the cumin, paprika, dried thyme, and dried oregano, ensuring the spices coat the vegetables and lentils evenly.
Step 3
- Pour in the vegetable broth and add the can of diced tomatoes (including the juice).
- Stir everything together, then increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let the stew simmer for about 30 minutes, or until the lentils and vegetables are tender.
Step 4
- Stir in the chopped spinach and cook for an additional 5 minutes, until the spinach has wilted.
- Season the stew with salt, pepper, and the juice of one lemon.
- Adjust seasoning to taste.
- Serve hot, garnished with fresh parsley.
Equipment
300 Vegan/Plant Based Recipe Cook Book
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Gluten-Free Gourmet: Earn 50% with Tasty Recipes!
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All-Clad Copper Core 5-Ply Stainless Steel Sauce Pan
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Caraway Nonstick Ceramic Sauce Pan
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Circulon Radiance Hard-Anodized Nonstick Straining Saucepan
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Brieftons 5-Blade Vegetable Spiralizer
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Corelle Vitrelle 18-Piece Service for 6 Dinnerware Set
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Buy Now → Notes
- For added flavor, you can sauté the vegetables in a little bit of white wine before adding the broth.
- This stew can be stored in the refrigerator for up to 4 days, and it also freezes well for up to 3 months.
- Feel free to add other vegetables you have on hand, such as zucchini or bell peppers.
- Prep Time: 5minutes
- Cook Time: 40minutes
- Category: Special Diets,Vegetarian
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How can I make my Lentil Stew more flavorful?
To enhance the flavor of your Lentil Stew, consider using aromatic vegetables and spices. Start by sautéing onions, garlic, and carrots in oil or butter until they are golden and fragrant. This will add depth and sweetness to your stew. Then, add herbs and spices such as thyme, bay leaves, cumin, or paprika to enhance the flavor profile. Additionally, you can add vegetable broth or stock instead of water to further enhance the taste. Let the stew simmer for a while to allow the flavors to meld together. Taste and adjust the seasonings as needed.
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How can I achieve the desired texture of the lentils in my Lentil Stew?
The desired texture of the lentils in the Lentil Stew can vary depending on personal preference. If you prefer softer, more tender lentils, cook the stew for a longer time until the lentils are fully cooked and the stew has thickened. If you prefer a firmer texture, reduce the cooking time slightly so that the lentils retain some bite. It's important to choose the right type of lentils for your stew. Green or brown lentils hold their shape better, while red lentils tend to break down and thicken the stew more. Adjust the cooking time and the amount of liquid accordingly.
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Can I add other vegetables or proteins to my Lentil Stew?
Yes, you can add additional vegetables or proteins to your Lentil Stew for added flavor and variety. Some popular choices include diced potatoes, celery, bell peppers, or spinach. You can also add protein-rich ingredients like diced tofu, tempeh, or plant-based sausages. These additions will not only enhance the nutritional value but also add texture and depth to the stew. Add the vegetables or proteins during the cooking process, adjusting the cooking time as needed to ensure they are thoroughly cooked. Taste and adjust the seasonings before serving.
