Description
Lentil stew is a hearty, nutritious, and delicious dish that is perfect for vegetarians and anyone looking for a comforting meal. Packed with protein, fiber, and a variety of vegetables, this stew is both filling and flavorful. Enjoy it with a side of crusty bread or over a bed of rice for a complete meal.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 large potato, peeled and diced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups fresh spinach, roughly chopped
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions
Step 1
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and cook until it becomes translucent, about 5 minutes.
- Stir in the minced garlic, chopped carrots, and celery, and cook for another 5 minutes until the vegetables begin to soften.
Step 2
- Add the diced potato to the pot, followed by the rinsed lentils.
- Stir well to combine.
- Sprinkle in the cumin, paprika, dried thyme, and dried oregano, ensuring the spices coat the vegetables and lentils evenly.
Step 3
- Pour in the vegetable broth and add the can of diced tomatoes (including the juice).
- Stir everything together, then increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let the stew simmer for about 30 minutes, or until the lentils and vegetables are tender.
Step 4
- Stir in the chopped spinach and cook for an additional 5 minutes, until the spinach has wilted.
- Season the stew with salt, pepper, and the juice of one lemon.
- Adjust seasoning to taste.
- Serve hot, garnished with fresh parsley.
Equipment
300 Vegan/Plant Based Recipe Cook Book
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Buy Now →Notes
- For added flavor, you can sauté the vegetables in a little bit of white wine before adding the broth.
- This stew can be stored in the refrigerator for up to 4 days, and it also freezes well for up to 3 months.
- Feel free to add other vegetables you have on hand, such as zucchini or bell peppers.
- Prep Time: 5minutes
- Cook Time: 40minutes
- Category: Special Diets,Vegetarian