< img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=464718686177573&ev=PageView&noscript=1" /> Mashed Sweet Potatoes - Good healthy recipes for family Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mashed Sweet Potatoes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Sophia
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

The creamy texture and vibrant color of mashed sweet potatoes add visual appeal to the plate. It makes a flavorful and delicious dish.


Ingredients

Scale
  • 4 large sweet potatoes, peeled and cubed
  • 2 tablespoons unsalted butter, melted
  • 1/4 cup honey (or maple syrup for a vegan option)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: chopped pecans, marshmallows (ensure they’re kosher for Passover)

Instructions

Step1: Cook the Sweet Potatoes:

  • Place the peeled and cubed sweet potatoes in a large pot, cover them with water, and bring to a boil.
  • Reduce the heat and let them simmer for 15-20 minutes, or until tender. Drain well.

Step2: Mash the Sweet Potatoes:

  • Return the drained sweet potatoes to the pot or a large bowl. Mash until smooth using a potato masher or electric mixer.

Step3: Mix in the Ingredients:

  • Add the melted butter, honey (or maple syrup), cinnamon, nutmeg, ginger, salt, and pepper. Stir well to combine.

Step4: Optional Toppings and Serve:

  • Transfer to a serving dish and, if desired, top with chopped pecans or marshmallows (broil marshmallows briefly if you want them toasted). Serve warm.

Notes

  • For an extra-special touch, top the mashed sweet potatoes with kosher-for-Passover marshmallows during the last 5 minutes of baking for a sweet, marshmallow-topped treat.
  • Adjust the sweetness of the dish by adding more or less honey/maple syrup according to your preference.
  • Feel free to customize the spices to your liking. You can add a pinch of cloves or allspice for additional warmth and complexity.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Holidays