< img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=464718686177573&ev=PageView&noscript=1" /> Middle Eastern Flavors: Tabbouleh - Good healthy recipes for family Print
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Tabbouleh

Middle Eastern Flavors:Tabbouleh


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  • Author: Chef Sophia
  • Total Time: 20minutes

Description

Tabbouleh is a traditional Middle Eastern salad made with fresh herbs, vegetables, and bulgur wheat. It’s a refreshing and nutritious dish that’s often served as part of a mezze spread.


Ingredients

Scale
  • 1/2 cup fine bulgur wheat
  • 1 cup boiling water
  • 2 cups fresh parsley, finely chopped (curly or flat-leaf)
  • 1/2 cup fresh mint, finely chopped
  • 23 medium tomatoes, diced
  • 1 small cucumber, diced (optional)
  • 45 green onions, finely chopped
  • 1/4 cup fresh lemon juice (adjust to taste)
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste

Instructions

Step 1:Prepare the Bulgur

  • Place the bulgur wheat in a large bowl. Pour the boiling water over the bulgur, cover, and let it sit for about 15-20 minutes, or until the bulgur is tender and has absorbed the water.
  • If any water remains, drain it off by pressing the bulgur with a fine-mesh sieve or cheesecloth.
  • Fluff the bulgur with a fork and let it cool to room temperature.

Step 2:Chop the Herbs and Vegetables

  • While the bulgur is cooling, finely chop the parsley and mint leaves. It’s important to chop these herbs very finely for the best texture.
  • Dice the tomatoes and cucumber (if using). Finely chop the green onions.

Step 3:Mix the Salad

  • In a large bowl, combine the cooled bulgur wheat, chopped parsley, mint, tomatoes, cucumber, and green onions.
  • Pour the fresh lemon juice and olive oil over the mixture.
  • Season with salt and freshly ground black pepper to taste.

Step 4:Toss and Serve

  • Toss the salad thoroughly to ensure all ingredients are well mixed and the dressing is evenly distributed.
  • Taste and adjust the seasoning with more lemon juice, salt, or pepper if needed.
  • Serve immediately or refrigerate for an hour to allow the flavors to meld.

Notes

  • Tabbouleh is traditionally parsley-heavy, so don’t be shy with the herbs. They are the main ingredient.
  • For the best flavor, use fresh, ripe tomatoes and high-quality olive oil.
  • This salad can be made ahead and actually improves in flavor after sitting for a few hours as the ingredients have time to meld.
  • Serve tabbouleh as a side dish, a light main course, or as part of a mezze platter with hummus, baba ghanoush, and pita bread.
  • Prep Time: 20minutes
  • Cook Time: 0minutes
  • Category: Mediterranean,RECIPE,HEALTH,Quick&Easy,Vegetarian