Description
Tabbouleh is a traditional Middle Eastern salad made with fresh herbs, vegetables, and bulgur wheat. It’s a refreshing and nutritious dish that’s often served as part of a mezze spread.
Ingredients
- 1/2 cup fine bulgur wheat
- 1 cup boiling water
- 2 cups fresh parsley, finely chopped (curly or flat-leaf)
- 1/2 cup fresh mint, finely chopped
- 2–3 medium tomatoes, diced
- 1 small cucumber, diced (optional)
- 4–5 green onions, finely chopped
- 1/4 cup fresh lemon juice (adjust to taste)
- 1/4 cup extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
Instructions
Step 1:Prepare the Bulgur
- Place the bulgur wheat in a large bowl. Pour the boiling water over the bulgur, cover, and let it sit for about 15-20 minutes, or until the bulgur is tender and has absorbed the water.
- If any water remains, drain it off by pressing the bulgur with a fine-mesh sieve or cheesecloth.
- Fluff the bulgur with a fork and let it cool to room temperature.
Step 2:Chop the Herbs and Vegetables
- While the bulgur is cooling, finely chop the parsley and mint leaves. It’s important to chop these herbs very finely for the best texture.
- Dice the tomatoes and cucumber (if using). Finely chop the green onions.
Step 3:Mix the Salad
- In a large bowl, combine the cooled bulgur wheat, chopped parsley, mint, tomatoes, cucumber, and green onions.
- Pour the fresh lemon juice and olive oil over the mixture.
- Season with salt and freshly ground black pepper to taste.
Step 4:Toss and Serve
- Toss the salad thoroughly to ensure all ingredients are well mixed and the dressing is evenly distributed.
- Taste and adjust the seasoning with more lemon juice, salt, or pepper if needed.
- Serve immediately or refrigerate for an hour to allow the flavors to meld.
Equipment
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- Tabbouleh is traditionally parsley-heavy, so don’t be shy with the herbs. They are the main ingredient.
- For the best flavor, use fresh, ripe tomatoes and high-quality olive oil.
- This salad can be made ahead and actually improves in flavor after sitting for a few hours as the ingredients have time to meld.
- Serve tabbouleh as a side dish, a light main course, or as part of a mezze platter with hummus, baba ghanoush, and pita bread.
- Prep Time: 20minutes
- Cook Time: 0minutes
- Category: Mediterranean,RECIPE,HEALTH,Quick&Easy,Vegetarian