Description
Originating from the vibrant tapestry of Greek cuisine, Moussaka is a layered casserole that tantalizes the senses with its rich flavors and textures. A marriage of hearty eggplant, savory ground meat, and velvety béchamel sauce, this dish offers a delightful union of aromas and tastes. Each mouthful promises a symphony of spices and a comforting warmth that speaks to the heart of traditional Greek cooking.
Ingredients
For the Eggplant Layer:
- 2–3 large eggplants, sliced into 1/4-inch rounds
- Salt
- Olive oil (for brushing)
For the Meat Sauce:
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2–3 cloves garlic, minced
- 1 pound ground lamb or beef
- 1 can (14.5 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1/2 cup red wine (optional)
- 1 teaspoon ground cinnamon
- 1 teaspoon dried oregano
- 1/2 teaspoon ground allspice (optional)
- Salt and freshly ground black pepper, to taste
- 1 bay leaf
For the Béchamel Sauce:
- 4 tablespoons butter
- 1/4 cup all-purpose flour
- 2 cups milk, warmed
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon ground nutmeg
- Salt and white pepper, to taste
- 2 large eggs, beaten
Instructions
Step 1:Prepare the Eggplant
- Place the eggplant slices on a large baking sheet and sprinkle both sides with salt. Let them sit for about 30 minutes to draw out excess moisture and bitterness. Rinse and pat dry with paper towels.
- Preheat the oven to 400°F (200°C). Brush both sides of the eggplant slices with olive oil and arrange them in a single layer on a baking sheet.
- Roast in the oven for about 20-25 minutes, flipping halfway through, until they are golden and tender. Remove from the oven and set aside.
Step 2:Make the Meat Sauce
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
- Add the ground lamb or beef, breaking it up with a spoon, and cook until browned.
- Stir in the crushed tomatoes, tomato paste, red wine (if using), cinnamon, oregano, allspice (if using), salt, and pepper. Add the bay leaf.
- Bring the mixture to a simmer, then reduce the heat and let it cook for about 20 minutes, until the sauce has thickened. Remove the bay leaf and adjust seasoning if needed.
Step 3:Prepare the Béchamel Sauce
- In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes to create a roux, stirring constantly.
- Gradually whisk in the warmed milk until smooth and thickened. Remove from heat.
- Stir in the grated Parmesan cheese, nutmeg, salt, and white pepper. Let the sauce cool slightly before whisking in the beaten eggs. Mix until well combined.
Step 4:Assemble the Moussaka
- Preheat the oven to 350°F (175°C).
- In a greased baking dish, sprinkle a thin layer of breadcrumbs (if using) to help absorb excess moisture.
- Layer half of the eggplant slices on the bottom of the dish. Spread the meat sauce evenly over the eggplant.
- Add another layer of eggplant slices on top of the meat sauce.
- Pour the béchamel sauce over the final layer of eggplant, spreading it evenly with a spatula. Sprinkle with additional grated cheese.
Step5 :Bake the Moussaka
- Bake in the preheated oven for 45-55 minutes, or until the top is golden brown and bubbly.
- Let the Moussaka cool for 10-15 minutes before serving to allow it to set.
Equipment
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- Moussaka can be prepared a day ahead, which can enhance the flavors. Reheat in the oven before serving.
- For a lighter version, you can substitute the eggplant with layers of zucchini or potatoes.
- If you don’t have access to Kefalotyri cheese, Parmesan or Pecorino Romano are good substitutes.
- Prep Time: 20minutes
- Cook Time: 50minutes
- Category: RECIPE,HEALTH,Mediterranean,Digestive Health