“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf
If you don’t eat right, your thinking, relationships, and sleep will suffer. This shows how crucial food is—it’s not just about filling your belly but also about how it shapes your mood and mental well-being. Without proper nutrition and tasty meals, your body and mind won’t be at their best. So, remember to savor every meal, eat a balanced diet, and work towards a healthier, happier you.
