Description
This vibrant Quinoa Salad with Mixed Vegetables is not only delicious but also perfect for those focusing on weight loss and lean eating. Packed with protein-rich quinoa and an array of colorful vegetables, this salad provides essential nutrients to keep you energized and satisfied.
Ingredients
- 1 cup/190g Quinoa (soaked for about 30 minutes)
- 3 Tbsp Olive oil
- 1+1/2 cup 200g Onion
- 1+1/2 Tbsp Garlic or to taste – finely chopped
- 1/2 Tbsp Ginger or to taste  – finely chopped
- 1/2 Tsp Turmeric
- 1 Tsp Paprika (NOT SMOKED)
- 1 Tsp Ground Cumin
- 1 Tsp Ground Coriander
- 1/4 Tsp Cayenne Pepper (Optional)
- Â 1/4 + 3/4 teaspoon of pink Himalayan salt
- 150g / 1 cup Carrots
- 130g / 1 cup Green Beans
- 200g / 1 cup Tomatoes – chopped
- 70g / 1/2 cup Frozen Green Peas
- 325ml / 1+1/3 cup Water OR AS REQUIRED
- 100g / 3+1/2 cup Spinach – LEAVES ONLY
- 1/2 tablespoon Lemon juice
- 1/2 teaspoon Ground Black Pepper
Instructions
Step 1: Prepare the quinoa
- Thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes.
- When quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.
Step 2: Cook the onion, garlic and ginger
- To a heated pan add the cooking oil, onion and 1/4 teaspoon salt.
- Adding salt to onion will release its moisture and help it cook faster so please don’t skip it.
- Â Fry the onion on medium to medium-high heat until it just starts to brown.
- Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds.
Step 3: Cook vegetables
- Add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well.
- Fry on medium heat for about 2 to 3 minutes.
Step 4: Add quinoa and other vagetables
- Add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan.
- Bring it to a vigorous boil.
- Then cover the lid and reduce the heat to low.
- Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.
Step 5: Serve
- Once the quinoa is cooked, turn off the stove.
- Right away add the spinach leaves while the quinoa is still steaming hot, so that the spinach can wilt from the heat.
- Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY.
- Â Top it with toasted cashews and chopped cilantro (coriander leaves).
- Serve hot.
Equipment
All-Clad D3 Stainless Steel Frying pan cookware set
Buy Now →All-Clad Essentials Hard Anodized Nonstick Fry Pan
Buy Now →All-Clad HA1 Hard Anodized Nonstick Fry Pan
Buy Now →HexClad Hybrid Nonstick 5.5 Qt Deep Sauté Pan and Lid
Buy Now →BLACK+DECKER 32oz Electric Citrus Juicer
Buy Now →Zulay Extra Large Lemon Squeezer Stainless Steel
Buy Now →Notes
- You can add other vegetables like avocado, shredded carrots, or spinach to increase the nutritional value of the salad.
- For added protein, toss in some cooked chickpeas or grilled chicken breast.
- Make a larger batch and store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10minutes
- Cook Time: 20minutes
- Category: HEALTH,Weight-Loss & Diet