Description
Okonomiyaki, the savory Japanese pancake, offers a myriad of benefits that extend far beyond its flavorful taste. This versatile dish blends a harmonious medley of shredded cabbage, savory batter, and a variety of toppings such as pork belly, shrimp, or vegetables, delivering a rich blend of textures and flavors. Bursting with nutrition from the vegetables and proteins, this pancake provides a wholesome balance of essential nutrients, fiber, and vitamins necessary for a well-rounded diet.
Ingredients
For the Pancake Batter:
- 1 cup all-purpose flour
- 1 cup dashi (Japanese soup stock) or water
- 1 egg
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
For the Filling:
- 2 cups finely shredded cabbage
- 1/2 cup green onions, chopped
- 1/2 cup tempura scraps (tenkasu) or crushed rice crackers (optional)
- 1/2 cup cooked bacon or pork belly slices, cut into bite-sized pieces
- 1/2 cup seafood (shrimp, squid, or octopus), chopped (optional)
For Cooking:
- Vegetable oil for frying
For Topping:
- Okonomiyaki sauce (store-bought or homemade, see below)
- Japanese mayonnaise
- Aonori (dried seaweed flakes)
- Katsuobushi (bonito flakes)
- Pickled ginger (beni shoga) (optional)
Homemade Okonomiyaki Sauce:
- 3 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey or sugar
Instructions
Step 1:Prepare the Batter
- In a large bowl, whisk together the flour, dashi (or water), egg, salt, and baking powder until smooth.
Step 2:Add the Filling
- Fold in the shredded cabbage, green onions, tempura scraps (if using), bacon or pork belly pieces, and seafood (if using) until evenly distributed.
Step 3:Heat the Oil
- Heat a non-stick skillet or griddle over medium heat and add a small amount of vegetable oil.
Step 4:Cook the Pancake
- Pour about 1 cup of the batter mixture onto the skillet and spread it into a round pancake shape, about 1/2 inch thick.
- Cook for about 3-4 minutes, or until the bottom is golden brown and the edges are set.
- Carefully flip the pancake using a spatula and cook for an additional 3-4 minutes, or until the other side is golden brown and the pancake is cooked through.
Step 5:Serve
- In a small bowl, mix together the ketchup, Worcestershire sauce, oyster sauce, soy sauce, and honey (or sugar) until well combined.
- Transfer the cooked pancake to a plate.
- Drizzle with Okonomiyaki sauce and Japanese mayonnaise in a crisscross pattern.
- Sprinkle with aonori (dried seaweed flakes) and katsuobushi (bonito flakes).
- Add a small amount of pickled ginger (beni shoga) on top, if desired.
Equipment
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- Adjust the amount of filling ingredients to your preference. Okonomiyaki is versatile and can include various ingredients like cheese, corn, or other vegetables.
- Keep the heat at medium to ensure the pancake cooks through without burning the outside.
- If you don’t have Okonomiyaki sauce, you can use a combination of ketchup, Worcestershire sauce, and soy sauce as a substitute.
- Prep Time: 15minutes
- Cook Time: 20minutes
- Category: HEALTH,RECIPE,Dinner,Asia