Julianne Hough, celebrated dancer, actress, and wellness enthusiast, has long been an advocate for a healthy and balanced lifestyle. Known for her rigorous workout routines and vibrant energy, Hough emphasizes the importance of nutrition in maintaining her active lifestyle. In a recent interview, she shared insights into her favorite high-protein meals, the anti-inflammatory ingredients she loves, and her approach to post-workout recovery. Her dedication to fueling her body with nutritious, high-quality ingredients offers valuable inspiration for anyone looking to enhance their diet with protein-rich and anti-inflammatory foods.
A Focus on Anti-Inflammatory Ingredients
Julianne Hough’s diet includes a variety of anti-inflammatory ingredients that help her feel her best. “I’m definitely a person that loves good fats,” she says, highlighting avocado as a favorite snack. She often pairs it with a drizzle of olive oil and a sprinkle of salt for a simple, satisfying, and anti-inflammatory treat. This combination provides healthy fats that support overall health and reduce inflammation.
For a mid-morning snack, Hough prefers a piece of fruit, which offers a natural source of energy and essential vitamins. Her lunch and dinner routines typically revolve around protein and vegetables, focusing on meals that are both nourishing and delicious. “I’ll do some sort of salad with protein in the afternoon and then really just protein and veggies at night,” she explains. This balanced approach ensures she receives the nutrients necessary for her active lifestyle while maintaining a diet that is easy on her digestive system and supports recovery.
High-Protein Meals: Key to Recovery and Daily Wellness
Protein plays a crucial role in Julianne Hough’s diet, aiding in muscle recovery and overall well-being. As someone who works out regularly and remains highly active through dancing, she understands the importance of incorporating protein into every meal. “Protein for me is honestly key,” she emphasizes. “It’s what we need in our daily diet.”
Hough enjoys high-protein meals such as well-sourced salmon or chicken paired with nutrient-dense vegetables. “I’ll pair that with some Japanese sweet potatoes, asparagus, or sometimes I’ll do cauliflower,” she shares. This combination not only provides essential protein but also offers a variety of vitamins and minerals that support overall health. By focusing on locally sourced or farm-to-table ingredients, Hough ensures that her meals are fresh, flavorful, and packed with nutrition. “It just feels like I’m feeding my body so well and feeling so fueled,” she says.
Blender Bites: A Convenient and Nutritious Choice
Julianne Hough’s partnership with Blender Bites aligns perfectly with her commitment to a healthy lifestyle. These convenient, one-step smoothies have become a staple in her daily routine, offering a quick and easy way to enjoy a nutritious beverage. “Anything I do, it has to be aligned with my lifestyle,” she explains. “Blender Bites totally align with everything I do on the daily.”
After working with Blender Bites for a year and testing various flavors, Hough played a significant role in developing the new Superberry Sport 1-Step Smoothie. This blend includes Orgain’s plant-based protein, ensuring it meets her high standards for taste and consistency. “We perfected the formulation, and it’s so amazing,” she says. “It’s still gluten-, dairy-, soy-, and nut-free, and it’s made with Orgain’s plant-based protein.” The Superberry Sport smoothie enhances muscle recovery and is available nationwide, making it accessible to a broad audience.
Post-Workout Recovery: Overlooked but Essential
Julianne Hough highlights the importance of post-workout recovery, a crucial aspect of maintaining her long-term health and performance. “I think recovery in general is overlooked,” she notes. Among her favorite recovery practices are saunas and ice baths, which have significantly benefited her ability to stay active and vibrant. “If I would have been doing cold plunges and ice baths and saunas earlier on in my life, I think my body would have been even better,” she reflects.
In addition to these methods, Hough uses lymphatic boots to promote circulation and reduce inflammation. She incorporates self-massage techniques, focusing on lymphatic points behind the knees and in the inner thighs. “I’ll do that and that helps with inflammation,” she explains, demonstrating her comprehensive approach to recovery and wellness.
A Calming Nighttime Routine
Hough’s commitment to health extends to her nighttime routine, which helps her unwind and prepare for restful sleep. She practices intermittent fasting, finishing dinner around seven in the evening. After dinner, she enjoys a sunset walk with her dog, appreciating the longer days of summer.
To further relax, Hough avoids screen time before bed, placing her phone in the bathroom and refraining from watching TV in her bedroom. Instead, she journals, reads, or meditates, creating a calming environment that promotes restful sleep. “It’s hard, but I try,” she admits, acknowledging the challenges of maintaining these healthy habits.
Inspiring a Balanced Approach to Nutrition
Julianne Hough’s dedication to high-protein meals and anti-inflammatory ingredients exemplifies her balanced approach to nutrition. By prioritizing wholesome, locally sourced foods and integrating convenient, nutritious options like Blender Bites, she fuels her active lifestyle while supporting her overall health. Her thoughtful practices for post-workout recovery and nighttime relaxation further illustrate her holistic approach to wellness. For anyone seeking to enhance their diet and well-being, Julianne Hough’s insights offer valuable inspiration and practical tips for a healthy, fulfilling life.
