Name: Quick and Easy Vegetarian Chili with Salad Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 tablespoon of canola or avocado oil; 2 cups of frozen pepper-and-onion mix; 1 ½ tablespoons of chili powder; 2 teaspoons of ground cumin; 1 can (11 ounces) of condensed tomato soup; 1 cup of water; 1 can (15 ounces) of no-salt-added salad beans, rinsed; Optional garnishes: sliced jalapeño, diced avocado, plain Greek yogurt

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Indulge in a culinary delight with our flavorful Vegetarian Chili featuring Salad Beans, a vibrant and robust dish that will tantalize your taste buds. This recipe celebrates the rich textures and wholesome flavors of assorted beans, simmered to perfection in a medley of aromatic herbs and spices. Each spoonful of this hearty chili promises a symphony of tastes, from the earthy undertones of the beans to the zesty notes of the tomato-based sauce. Whether you’re a devoted vegetarian or simply seeking a nutritious meal option, this dish is a delightful fusion of colors, textures, and flavors that will leave you craving for more. Embark on a culinary journey with our tantalizing Vegetarian Chili with Salad Beans recipe today.

What the benefits of Salmon and Sweet Potato Buddha Bowl?

Vegetarian chili with salad beans is a wholesome and flavorful dish that boasts numerous health benefits. Packed with protein-rich beans, a variety of vegetables, and aromatic spices, this chili provides a well-rounded meal that nourishes the body and supports overall well-being.

The combination of beans and vegetables in the chili offers a plentiful supply of essential nutrients like fiber, vitamins, and minerals. Beans provide plant-based protein and fiber, promoting satiety, aiding digestion, and supporting heart health by reducing the risk of cardiovascular diseases. Additionally, the colorful assortment of vegetables adds a dose of antioxidants and vitamins that contribute to healthy skin, hair, and vision.

The spices used in the chili, such as chili powder and cumin, not only enhance the flavor but also contain anti-inflammatory properties. These properties may help reduce inflammation in the body, potentially lowering the risk of chronic diseases like cancer, diabetes, and heart disease. Overall, vegetarian chili with salad beans is a nutritious choice that delivers a burst of flavors while providing essential nutrients to support a balanced diet and promote overall wellness.

Step into kitchen right now!! Let’s try Vegetarian Chili with Salad Beans together!!

Step 1:

Heat oil in a large saucepan over medium heat. Add the frozen pepper-and-onion mix and cook, stirring occasionally, until softened, about 5 minutes.

Step 2:

Add chili powder and cumin to the saucepan; cook, stirring, until fragrant, about 30 seconds.

Step 3:

Stir in the condensed tomato soup, water, and rinsed salad beans. Bring the mixture to a simmer and cook, stirring occasionally, until the beans are heated through, about 10 minutes.

Step 4:

If desired, garnish the chili with sliced jalapeños, diced avocado, and a dollop of yogurt.

In summary, this Vegetarian Chili with Salad Beans recipe is an excellent option for anyone seeking a delicious and healthy plant-based meal. This dish combines an array of colorful beans with a rich tomato sauce that is perfectly seasoned with fragrant herbs and spices. The result is a hearty and flavorful chili that will leave you feeling satisfied and nourished. The combination of plant-based proteins and fiber in the beans makes this dish incredibly nutritious, while the vibrant colors and bold flavors make it an aesthetically pleasing and appetizing meal option. This dish is easy to make and perfect for meal prepping or serving a crowd. Give our Vegetarian Chili with Salad Beans recipe a try, and enjoy the delicious flavors of this wholesome meal.