Description
This recipe celebrates the rich textures and wholesome flavors of assorted beans, simmered to perfection in a medley of aromatic herbs and spices. Each spoonful of this hearty chili promises a symphony of tastes, from the earthy undertones of the beans to the zesty notes of the tomato-based sauce.
Ingredients
Scale
- 1 tablespoon of canola or avocado oil
- 2 cups of frozen pepper-and-onion mix
- 1 ½ tablespoons of chili powder
- 2 teaspoons of ground cumin
- 1 can (11 ounces) of condensed tomato soup
- 1 cup of water
- 1 can (15 ounces) of no-salt-added salad beans, rinsed
- Optional garnishes: sliced jalapeño, diced avocado, plain Greek yogurt
Instructions
Step 1:
- Heat oil in a large saucepan over medium heat.
- Add the frozen pepper-and-onion mix and cook, stirring occasionally, until softened, about 5 minutes.
Step 2:
- Add chili powder and cumin to the saucepan; cook, stirring, until fragrant, about 30 seconds.
Step 3:
- Stir in the condensed tomato soup, water, and rinsed salad beans.
- Bring the mixture to a simmer and cook, stirring occasionally, until the beans are heated through, about 10 minutes.
Step 4:
- If desired, garnish the chili with sliced jalapeños, diced avocado, and a dollop of yogurt.
Equipment
All-Clad Copper Core 5-Ply Stainless Steel Sauce Pan
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Calphalon Premier Space-Saving Hard-Anodized Nonstick 5-Quart Saute Pan
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Circulon Radiance Hard-Anodized Nonstick Straining Saucepan
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300 Vegan/Plant Based Recipe Cook Book
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Gluten-Free Gourmet: Earn 50% with Tasty Recipes!
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Buy Now → Notes
- Experiment with spices like cinnamon or soy sauce to create a unique flavor.
- Use a variety of beans like kidney, black, or pinto to add depth.
- Simmer chili for at least 30 minutes or slow cook for several hours to deepen flavor and texture.
- Prep Time: 5minutes
- Cook Time: 20minutes
- Category: HEALTH